Red Wine Vinegar Aids Weight Loss and Fights Diabetes


Red Wine Vinegar goes well with salads and is a staple of the Mediterranean cuisine. But did you know that it can also help you lose weight and curb your appetite? It even allows you to eat the high-carb foods that usually give you a feeling of regret after the last bite.

When red wine is fermented for a long period, it transforms into red wine vinegar. Besides containing the same antioxidant called resveratrol, the main component of red wine vinegar, and the one that gives it the sour taste, is acetic acid.

Acetic acid is also a main component of other vinegars like white vinegar and apple cider vinegar. Acetic acid helps to slow down the digestion of foods that you eat. This action helps to regulate blood sugar and prevent spikes. Blood sugar spikes are what make your pancreas secrete insulin, which tells your body to start to store fat.

According to Doctor Oz, two tablespoons of red wine vinegar will give you optimal results if you want to maintain steady blood glucose and insulin levels. The main reason why it does so is because it prevents some of the carbohydrates that you consume from passing through the blood stream. Carbohydrates are what raise your blood sugar level, insulin level, and ultimately bring your body to store more fat. It is the carbohydrates, not the fat that you eat, that is making you fat.

Here is an excerpt from a research article summary on WebMD concerning mice and red wine vinegar:

Researchers found that the mice developed a lot less body fat (up to 10% less) than mice who didn’t receive the vinegar compound. The amount of food eaten by the mice was not affected.

It’s believed that acetic acid turns on genes that produce proteins that help the body break down fats. Such an action helps prevent fat buildup in body, and thwarts weight gain.

Diabetes is a condition in which the body cannot regulate blood sugar (blood glucose) properly. Those diagnosed with diabetes, are often told by doctors to stay away from sugary foods. This includes grains, especially bread. Carbohydrates are complex sugars, that can be broken down into simple sugars and processed by the body. As mentioned above, carbohydrates make your blood sugar and insulin sky rocket. Consuming a tablespoon or two of red wine vinegar could help some individuals with diabetes have a sugary meal without having their blood sugar levels spike abnormally. Of course, if you are diabetic, make sure you talk to your doctor before you make bagels your new food staple.

If you like your bread, pasta, bagels, and cereals, then incorporating red wine vinegar into your diet could aid in the slowing of digestion and subsequent weight loss. As a spritzer or as a salad dressing, red wine vinegar can be quite delicious.

Get your own bottle of our favorite red wine vinegar over at Amazon.



Crush Your Cravings With 5 Appetite-Suppressing Foods What is Resveratrol

WebMD- Causes of Type 2 Diabetes

WebMD- Vinegar May Aid in Fat Loss

Mayo Clinic- Definition of Diabetes


Extra Reading: The Healing Powers of Vinegar The Health Benefits of Red Wine Vinegar

Green Tea Power: Surprising Health Benefits


Green tea, along with all other types of tea, is one of the most consumed beverages in the world along with water and coffee, and reaps many health benefits! Green tea contains powerful antioxidants called catechins (especially EGCG). They attach to free radicals and remove them from our body. Free radicals are particles that damage our DNA and can accelerate aging of the cells and the body.

Green tea is one type of tea that comes from the camellia sinensis plant, which is what all tea is made from. Alongside of green tea you also have white tea, oolong tea, black tea, and puerh tea. They undergo different fermentation processes, and hence change their color, flavor, and contents accordingly. Green tea is the least fermented so it retains most of the green color.

Dietary Health Benefits


  1. High concentration of antioxidants
  • Helps to fight cancer and heart disease
  • Lowers cholesterol
  • Helps with weight loss and encourages the body to burn fat
  • Increases metabolic rate with caffeine
  • Makes you feel more full and eat less
  • Helps prevent diabetes and stroke
  • Staves off dimentia


Common Types of Japanese Green Tea

Matcha Tea

Some people might find this tea to be less palatable due to the grassy taste, but do not worry. There are many varieties of green tea and I am certain that you can find one that will suit your tastes.

Gyokuro – These are the highest quality. They have a very smooth taste and light fragrance. They are moved to the shade before harvesting.

Sencha – This is the most common form of green tea. When you buy a TAZO green tea bags, this is what it contains.

Fukamushi Sencha – Literaly deep steamed green tea; it undergoes a longer steaming process and has a much greener body.

Matcha – This is the powdered form of the tea and is used in Japanese tea ceremonies. It also contains the highest amounts of beneficial compounds because you are digesting the whole leaf that has been crushed down. (Requires some extra utensils)

Houjicha – Houjicha is roasted green tea and hence, has a brown color. It has a nutty flavor and lower caffeine levels for those who get too jittery.

Genmaicha – This is by far my favorite. This tea is also made from sencha that is pan fried. It is then mixed with toasted rice which gives it a very nice roast aroma.


Cancer Prevention

According to WebMD and recent health research done by the American Cancer Society, lab results show that green tea’s EGCG regulates cancer growth and kills cells that display abnormal growth. Though human studies have not yet proven this, hope remains.

A study in Japan involving roughly 500 Japanese females with breast cancer found lower cancer recurrence associated with green tea consumption before and after surgery.

Some studies in China also showed that there is less risk of developing stomach, prostate, pancreatic, and colorectal cancer.

Another way that it helps to prevent growth of cancer is by starving the cells. It is one of the consumables that inhibits blood vessel growth to cancer cells which prevents them from attaining nutrients.


Sources and Resources for further Learning:

Wikipedia- Catechin

Antioxidants and Free Radicals

Wondergressive- All Tea Comes from the Same Plant The Different Types of Green Tea

WebMD- Health Benefits of Green Tea