Japanese Diet Secret: Kurozu (Black Vinegar)

 

Black vinegar, also known as kurozu (黒酢) is a very popular weight loss product among the Japanese. Men and women alike are awed by the health benefits, especially the ones concerning their diet.

Black vinegar is believed to have originated in China and spread out to the rest of East Asia.. Kurozu is a light but traditional black vinegar produced from unpolished rice and has been widely used in Japan as a seasoning and as a health supplement. Currently in the states, a one liter bottle of this could cost you up to $35 dollars!

 

Kurozu Benefits

 

Kurozu and Weight Loss

Now the real interesting part about kurozu is that it can help people shed fat without any drastic changes to their diet (not that adding kurozu to a salad as opposed to ranch dressing would hurt though). According to a study performed by a Kyushu professor, kurozu reduced the size of fat cells, called adipocytes, in mice. The study used kurozu liquid concentrate (KLC). The findings were as such:

In the KCL group, the average adipocyte size in subcutaneous and perirenal adipose tissues was significantly reduced. The KCL-administered rats displayed greater numbers of small adipocytes in the subcutaneous, perirenal and mesenteric adipose tissues than did rats from the other groups. In the KCL group, the DNA content in subcutaneous adipose tissue was significantly increased. The rate of fatty acid excretion was significantly increased in the KCL group.

In plain English, fat cells shrunk in the presence of the constituents that make up kurozu. Fat cells are made up of fatty acids that, when secreted by fat cells, get used up as a form of energy, leaving you with smaller fat cells, less fat tissue, and a leaner look. The great part about kurozu is that it is rich in amino acids, which are the building blocks of protein. Ingesting enough amino acids also promotes the growth of lean tissue such as muscle, since muscle needs protein.

Another way to increase the rate of fatty acid excretion is through fasting for short periods of time, such as 16-36 hour periods.

Get your own bottle of Black Vinegar over at Amazon!

 

Sources:

http://en.wikipedia.org/wiki/Black_vinegar

http://en.wikipedia.org/wiki/Citric_acid_cycle

http://www.livestrong.com/article/269937-natural-health-benefits-of-black-vinegar/

http://www.lipidworld.com/content/9/1/134

Wondergressive: The Health Benefits of Fasting

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3128363/

http://www.ncbi.nlm.nih.gov/pubmed/15149153

http://www.britannica.com/EBchecked/topic/1081754/human-digestive-system/45315/Salivary-glands

DNA Ancestry Checking Is as Cheap as $99

 

DNA ancestry checking is something that is relatively new. It used to cost thousands upon thousands of dollars to check your DNA. In recent years it has gotten a lot cheaper. In fact it became so cheap that a private company that checks your DNA ancestry called 23andMe has made it commercially available to people who can afford it. Prices were as low as around $800 to get your DNA checked. Later it went down to $400, then around $300.

Now, you can check your DNA ancestry for $99 dollars. What you discover in return is your ancestral lineages, what health issues you are prone to have a higher risk for, as well as what drugs and/or medications are right for you.

The process is really easy. You purchase the saliva kit. You receive it in the mail and register it online. You give your saliva sample and send the kit back. You should see results within 6-8 weeks. You can see your personal overview on their website.

What stood out the most is the very long list of 247 possible health risks such as diabetes, cancer, Crohn’s disease, and high/low blood pressure, to name the very least. This is by far more accurate than asking a fortune teller to predict your future health problems, or even doctors! If you find out that you have a low risk for diabetes, then great, you have one less thing to worry about. On the flip side, if you have a high risk of developing diabetes, then you would be prepared early and be able to take precautionary measures, whether that is going to a doctor early or making dietary changes accordingly.

So now that you know about checking your DNA ancestry for your roots and health risks, there is one more factor to take into consideration before deciding to venture out into buying one of these kits. What if you found out that you had a high risk for a few types or cancers or some other terminal disease? Or what if you found out how most likely you would die. Is it worth it to carry that in the back of your head? Some people are reluctant to try DNA ancestry testing because it may not be worth the stress and melancholy. There is a chance that the extra stress itself may shorten your life. When choosing to get your DNA checked, please keep these points in mind.

 

Source:

http://www.23andme.com