Mind Over Body: Can Meditation Help Cure Cancer?

Cancer is no stranger to the list of common health concerns present in today’s society.  With 1 in 3 people in the UK alone developing some form of cancer during their lifetime, it has become a challenge that most of us may have to face. However, how we choose to treat this disease is changing for many around the globe, as the rise in alternative therapies shed new hope for a natural approach to curing the dreaded C.

There are more than 200 types of cancer in the world and many different treatments for each. The most common medical therapies are Chemotherapy, Radiation Therapy and Targeted Therapies. Although conventional methods have proved to be relatively successful, they do come at a price. Symptoms such as fatigue, hair loss and breathlessness are just some of the unpleasant manifestations that follow after treatment.

In recent years, alternative therapies such as yoga and meditation have taken off. As more positive research unfolds, so does ones openness to embrace another way of healing the body: through the mind itself.


From Where Does Meditation Derive and How Can its Benefits Help Us Today?

buddha health quote


This ancient practice was first formed thousands of years ago in the Far East. There is recorded evidence to suggest that meditation dates back as far as 500 B.C, where Indian artifacts known as “Tantras” speak of such meditative practices. It is speculated by researchers that the first discovery of an “altered state of conciseness” was made by primitive hunter-gathers whilst staring into the flames of their fires.

Across the Asian continent Gautama the monk, as the Buddha, made his mark as the meditative icon we still see today.  His teachings spread through the East. As neighboring countries caught wind of the spiritual practice, they adopted their own forms of mediation by practicing it in different ways.

Thousands of years passed until meditation finally made headway into Western society around the 20th century. In the 1960’s and 1970’s researchers began to look into the various effects of the practice. It quickly became apparent that there was far more to gain from meditation than just a sense of spirituality. Studies show that the physical and mental effects of mediation can be extremely beneficial.

A five year study conducted by Harvard scientists revealed that meditation affects DNA and brain activity. According to John Denninger, a psychiatrist at Harvard Medical School who was leading the study,

There is a true biological effect. The kinds of things that happen when you meditate do have effects throughout the body, not just in the brain.

His research concluded that these mind and body techniques could have such power to switch on and off genes linked to stress and immune function.


But What is the Link to Cancer?

Some believe that one’s mental process or state of mind could be a contributing factor or even the cause of the disease itself. By applying alternative practices such as meditation, in theory, the mind could be cured along with the cancer.

Stories are popping up all over the web of real life testimonials from individuals claiming they cured their cancer through meditative practices. There are websites dedicated to such theories with an abundance of articles discussing the subject. One reader of the website AnmolMehta.com wrote in with her story, saying:

I reduced my stress level by at least 80% naturally.  I listened and stopped talking – becoming aware of surroundings. I knew that my organs had a voice, and I was to listen. I started to go to my room to meditate every day, and recharging my body.

Websites such as Cancerreaserch.org are jumping on the bandwagon and embracing alternative therapies too. Their website has a whole section dedicated to the subject including research conducted in many different countries on meditative benefits. Most of the recent research has been based around mindfulness mediation that can help reduce anxiety, tiredness, stress, chronic pain and sleep problems as well as lower blood pressure.

A controlled study published in 2000 looked at 90 cancer patients who did mindfulness based stress reduction (MBSR) meditation for 7 weeks. They found that people who meditated had 31% lower stress symptoms and 67% less mood disturbance than people who did not meditate.


The Results

Alternative therapies have been proven over thousands of years to reduce anxiety and stress by calming the body, and helping the individual to feel more relaxed. As of yet there is no scientific research to prove that meditation alone cures cancer but there is no doubt that the practise can significantly improve one’s sense of well being during such a traumatic time.

Although the practice derives from a religious background, you do not need to be religious to learn meditation. Whether you are seeking spirituality, clarity, or simply relaxation, with a little practice, anyone can learn and benefit from it.

There is no denying that cancer sufferers through the world are feeling the incredible benefits that the practise has to offer. If at the very least it can help patients feel more positive and optimistic, than that in itself is something to be celebrated.





















Believing You Get Enough Sleep Works as Well as Getting Enough Sleep

According to a recent study, getting enough sleep each night may be as easy as believing you got enough. Although the biological effects of believing in having enough sleep were not discussed in the study, the results clearly illustrate a marked improvement in cognitive functioning due solely to a placebo effect.


Sleeping is Believing 

The authors of the study make it clear that the placebo effect can be found working its magic in all aspects of life and health, including getting enough sleep.  This study, however, is the first that shows a clear placebo effect influencing the cognition of participants in a sleep experiment.

The overall study was split into two studies involving 164 participants. The participants were required to report their previous night’s sleep quality. Researchers then secretly and randomly assigned an additional sleep quality to each person. Each participant was told their sleep was of “above average,” or “below average,” quality. Some participants were placed into a control group instead.

Related Article: Man in Coma for 7 Years Given Sleeping Pill and Wakes Up

Those in the “above average” group were told they received more than enough sleep with 28.7% of their sleep time spent in the regenerative state of REM sleep. The “below average” group was told they did not receive enough regenerative sleep with only 16.2% of their time in REM sleep. Interestingly, the assigned sleep quality, rather than the perceived sleep quality, had a major influence on the cognitive functions of participants, even after accounting  for experimental variables and the control group.

According to the researchers,

Assigned sleep quality but not self-reported sleep quality significantly predicted participants’ scores on the Paced Auditory Serial Addition Test and Controlled Oral Word Association Task. Assigned sleep quality did not predict participants’ scores on the Digit Span task, as expected, nor did it predict scores on the Symbol Digit Modalities Test, which was unexpected. The control conditions showed that the findings were not due to demand characteristics from the experimental protocol.

This study is a clear example of how incredibly powerful of an effect our mindsets have on our lives. The placebo effect is well documented in humans. In fact, according to the American Cancer Society, 1 out of 3 people are greatly affected by placebo. The opposite of the placebo effect is the nocebo effect.  Instead of feeling better, the nocebo effect makes people experience negative symptoms despite no biological or psychological changes taking place within them.

Related Article: Prevent Type 2 Diabetes By What You Love to Do Most: Sleep

News that the placebo effect can be used to impact whether we get enough sleep or not is especially welcome in light of another recent study linking sleep and cancer.  According to the study, a fragmented and/or inadequate amount of sleep accelerates cancer growth.


When Sleeping is Cancerous 

Although the results were seen in mice, the observed effects of fragmented sleep on cancer growth were so strong as to be alarming.

enough sleep health

Sleep your way to better health! http://www.age-well.org

According to the study published in the journal Cancer Research on January 21, 2014, fragmented sleep negatively impacts the immune system, leading to alterations in the way it deal with cancerous tumors. The director of the study David Gozal, MD, chairman of pediatrics at the University of Chicago Comer Children’s Hospital explained that,

It’s not the tumor, it’s the immune system. Fragmented sleep changes how the immune system deals with cancer in ways that make the disease more aggressive.

Multiple types of tumors in mice with fragmented sleep were found to be more than twice as large as tumors in mice sleeping without interruption. Not only were the tumors larger, they were also more aggressive.

Related Article: How Sleep Aids the Body in Growth and Regeneration

It’s of the utmost importance that we get enough sleep. I know the first study might sound like a loophole to sleeping, but unless you are a 19 year old athlete, convincing ourselves we’ve had enough sleep the previous night can only work for so long. At some point we need to give our bodies and minds the sleep coma they deserve.


How Much Sleep is Enough Sleep?

The answer to “are we getting enough sleep” varies with age, health, genes, and a whole other assortment of differences. However, a simple answer is provided by the National Sleep Foundation.

enough sleep chart

The key to getting enough sleep is to experiment and figure out how many hours you actually need. So many of us sleep too little, or too much, without being aware of how we feel when we wake up. Keep a sleep diary. Record when you lay down to go to sleep and when you wake up. Try to vary the amounts to get a better idea of what works best for you. Record how you feel as well, including emotions, wakefulness, and mood. After a month, look back at your sleep diary and figure out the magic number that will give you just enough sleep.

Related Article: Engineering the Perfect Morning in 8 Easy Steps

enough sleep rem cycle

This picture pretty much sums up whether you will wake up grumpy or not. http://sleepdisorders.dolyan.com/

It would also be a good idea to try to time your sleep in 90 minute to 120 minute intervals. The reason for this is that sleep consists of 4 major stages that repeat every 90 -120 minutes. There is a natural rhythm to our sleep, and the key to getting enough sleep while still feeling revitalized is mastering that rhythm. Ever notice how sometimes you wake up feeling like Tyler Durden ready to seize the day, while other mornings you feel like torching existence for forcing you out of your slumber? On the bad days it’s likely you were woken up in the middle of deep sleep (stage 3), and on the good days you likely woke up after REM (stage 4) and at the beginning of stage 1.

I’ve been experimenting with sleep for over a decade. Most of the time my optimal amount of sleep is between 7 hours and 38 minutes and 7 hours and 44 minutes. Any more or any less and I’m at least a bit grumpy. My girlfriend on the other hand needs at least 9 hours to feel refreshed and ready for the day. Keep in mind that everyone is different.

Experiment with yourself, and remember to be always growing.





Rapid Eye Movement Sleep: Regulation and Function






Swedish Researcher Has Created Another Cure for Cancer; Can’t Release it to the Public


The cure for cancer is sitting in cold storage in Sweden.  It is a common virus that eats away all forms of cancer without doing any damage to the host body, and is then easily killed by the immune system.  Repeated laboratory research has shown consistent and completely successful results in mice and other animals.  According to the head researcher, Professor Essand, ‘It is amazing, it’s better than anything else. Tumour cell lines that are resistant to every other drug, it kills them in these animals.’

So why can’t we get our hands on this seeming miracle?  Money.  According to Professor Essand, he is about “a million pounds” short.  A measly million pounds. He is unable to get enough funding from cancer research groups, so it is up to the public to fund this amazing find.

Researcher Creates Cure for Cancer; Can’t Release it to Public


The cure for cancer is sitting in cold storage in Sweden.  It is a common virus that eats away all forms of cancer without doing any damage to the host body, and is then easily killed by the immune system.  Repeated laboratory research has shown consistent and completely successful results in mice and other animals.  According to the head researcher, Professor Essand,

It is amazing, it’s better than anything else. Tumour cell lines that are resistant to every other drug, it kills them in these animals.

So why can’t we get our hands on this seeming miracle?  Money.  According to Professor Essand, he is about “a million pounds” short.  A measly million pounds. He is unable to get enough funding from cancer research groups, so it is up to the public to fund this amazing find.




15 Year Old Invents a 3 Cent Cancer Test Using Google

15 year old Jack Andraka enjoys Kayaking, watching glee, and doing advanced cancer research.

He has recently developed a test to check for pancreatic, ovarian, and lung cancer in its early stages when survival rate is still very high.  He developed the test using Google and information he had learned in biology class.

His test is:

168x faster
26,000x less expensive
400x more sensitive

The test only costs 3 cents and takes 5 minutes to complete. You could get an accurate cancer test every single week for the rest of your life for $1.50 a year using Andraka’s breakthrough.

After sending out his initial ideas, he was rejected 199 times before being accepted.

Andraka states that he became involved in cancer research because so many members of his family have been affected by pancreatic cancer.    According to Andraka “without the internet, none of this would have been possible.”