Testosterone Therapy: Is It Worth The Risk?

We have all seen the ads. The commercials that come on in between your favorite Breaking Bad episodes, your adrenaline rushing and bravado showing. How about during your online browsing sessions, where your side banners tell you that you are not man enough but there is hope through testosterone treatments. I know for certain that when you step foot into your gym at least a couple of TVs are advertising “low testosterone” remedies. It has even been advertised as a catalyst for treating erectile dysfunction. With all this hype, you better believe that the number of testosterone treatments and participants have been increasing over the years.

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But why do men experience a loss of testosterone? Why does a man seek therapy to boost testosterone? According to WebMD:

As a man ages, the amount of testosterone in his body gradually declines. This natural decline starts after age 30 and continues throughout life

Of course it makes sense then that a man aged 40 and up would look for a means of staying young by increasing testosterone, even if it may be detrimental to his health in other ways. A study on testosterone therapy focusing precisely on those health risks has been creating quite the buzz in the news recently. The study found that with testosterone treatments you are also increasing your risk of a heart attack. With that in mind, different testosterone treatments have been getting backlash from both media and activists alike, as it has been disputed whether the risks outweigh the supposed benefits of the treatments. 

Androgel is one such product currently dealing with lawsuits from 4 plaintiffs who claim their cardiovascular injuries came from the use of the gel product. The product was originally approved by the FDA to be used by those experiencing hypogonadism, where the patient’s body doesn’t produce enough testosterone to continue masculine functions such as muscle growth or sperm production. Now, however, Androgel is more commercially advertised as a means to boosting performance and testosterone levels in middle aged (40+) and older men (65+). It does have its benefits, but unfortunately Androgel does not yet acknowledge the risk of cardiovascular health, nor does it label it in its safety information.

Due to the curiosity and miracles that testosterone therapies are proclaiming, groups like the Endocrine Society are rallying their cry to label testosterone therapies and treatments with proper warnings. The Endocrine Society is also calling for a larger scale study in order to properly examine how risky testosterone therapies can be. Even the FDA is currently investigating the link between increased heart risk and testosterone therapy. Like other miracle drug claims, one would do well to practice caution and research before using anything that claims to improve your health in any way. 

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I can't even achieve this at the age of 26! Makes me sad... http://laweekly.blogs.com/.a/6a00d83451afa369e20134877262f7970c-popup

I can’t even achieve THIS at the age of 26! Makes me sad…
http://laweekly.blogs.com/.a/6a00d83451afa369e20134877262f7970c-popup

What can a man do then? Is there no solution? Of course the obvious answer is to consult your doctor, because although some testosterone therapies are posing a threat to one’s health, others may be causing more promise than problems. Either that, or force yourself to go to the gym, not to necessarily get your testosterone back, but rather your confidence and energy! Or disregard everything and jump on the Cenegenics train and look like Dr. Life (on the right) in your 70s… Cheers to immortality!

 

Research:

PLOS One: Increased Risk of Non-Fatal Myocardial Infraction Following Testosterone Therapy Prescription in Men

WebMD: Testosterone Replacement Therapy

Endocrine Society Statement on Testosterone

Endocrine Society Calls for Large Scale Studies to Evaluate Testosterone Therapy Risks

Mayo Clinic – Male Hypogonadism

 AndroGel

FDA evaluating risks associated with FDA-approved testosterone products

 

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Wondergressive: Power Posing Can Change Your World

Power Posing Can Change Your World

simplysmittenevents.blogspot.com

High power pose
Photo Credit: simplysmittenevents.blogspot.com

Power posing is a form of body language. With just two minutes in a confident, powerful stance one can change his or her attitude and the way he or she interacts with the world around them. In this TED talk Amy Cuddy discusses a research report from Psychological Science about power posing. In the study some subjects assumed a power pose for 2 minutes while others assumed passive or neutral poses. The subjects then went through a rigorous interview process to test their interactions. The research’s findings reports:

Humans and other animals express power through open, expansive postures, and they express powerlessness through closed, contractive postures.

These power relations are complimentary, with people naturally adjusting themselves during interactions so that one person assumes a more powerful role while the other person takes on a submissive role. The research shows that the subjects who assumed high-power stances acted more confident and relaxed during their stressful interview. The report states that:

www.thofoods.com

High power pose
Photo Credit: http://www.thofoods.com

High-power posers experienced elevations in testosterone, decreases in cortisol, and increased feelings of power and tolerance for risk; low-power posers exhibited the opposite pattern. In short, posing in displays of power caused advantaged and adaptive psychological, physiological, and behavioral changes, and these findings suggest that.

Cuddy gives an intriguing talk about the science behind it and her personal story of pretending to belong until she realized one day she finally did. She says of the study:

Our nonverbals govern how we think and feel about ourselves. Our bodies change our minds.

This research could have amazing implications for people who lack the confidence to confront people and/or have discussions. Just two minutes of high-power posing is all that’s required to gain the confidence needed to approach a scary boss, a bossy mom, or that obstinate roommate. Be timid no more! Go forth and achieve your dreams; awaken the power that is already within you!

 

 

Sources:

TED Talk- Amy Cuddy: Your Body Language Shapes Who You Are

Amy Cuddy

Psychological Science- Power Posing: Brief Nonverbal Displays Affect Neuroendocrine Levels and Risk Tolerance

Working Knowledge- Power Posing: Fake It Until You Make It

Harvard Business Review- Just Because I’m Nice, Don’t Assume I’m Dumb