Obese? Got a Fatty Liver? No Problem. Spinach & Nuts Have You Covered

 

Besides the obvious reasons for eating spinach and nuts, like losing weight and eating real food, they can also aid in fighting fatty liver disease. For the first time, a correlation between vitamin E and symptoms of fatty liver disease caused by obesity has been uncovered. Fatty liver disease occurs when 5-10% of the weight of your liver comes from fat. It can be caused by alcoholic and non-alcoholic means.

The collaborators, from Case Western Reserve University, the Cleveland Clinic Foundation and Cornell University, discovered that the essential nutrient vitamin E can alleviate symptoms of liver disease brought on by obesity.

The implications of our findings could have a direct impact on the lives of the approximately 63 million Americans who are at potential risk for developing obesity-related liver disease in their lifetimes,

says Danny Manor, an associate professor at the Case Western Reserve University School of Medicine.

Eating leafy greens such as spinach, as well as nuts and sunflower oils, could help battle the symptoms of fatty liver disease since they contain high amounts of vitamin E. Vitamin E has many beneficial health altering properties such as protection against toxins like air pollution, premenstrual syndrome, eye disorders such as cataracts, neurological diseases such as Alzheimer’s disease, and diabetes.

The Fatty Liver Test

Dr Manor tested this hypothesis on a group of mice that were in the advanced stage of non-alcoholic steatohepatitis (NASH). It’s a common symptom of obesity by fat accumulation and inflammation in the fatty liver. The team deprived the group of mice of vitamin E and recorded an increase of fat deposition and other liver problems in the mice. Once vitamin E supplements were given to the mice, these symptoms ceased to exist.

Lessons Learned
  • The vast majority of adults do not consume enough vitamin E. This is most likely due to the increased consumption of processed foods which are not rich in Vitamin E for the most part.
  • We need to consume more vegetables, nuts and seeds, or a supplement, in order to get our daily vitamin E intake as well as to lose weight and avoid fatty liver symptoms.

Sources:

http://www.webmd.com/hepatitis/fatty-liver-disease

http://www.dailymail.co.uk

http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/

If Alcohol Were Discovered Today Would it Be Legal?

 

That is the question Professor David Nutt from Cambridge University has asked his country.  Alcohol is undoubtedly the most widespread, destructive drug on the planet, and yet, it is socially accepted and even encouraged in nearly every culture.

Professor Nutt begins by pointing out that in many people’s minds alcohol is not even a drug.  When people ingest alcohol they get drunk, yet, when they ingest any other ‘drug’ they get high.  Society has classified alcohol as something completely different than any other mind altering substance.  It is harmless, and only a problem for a remote minority of the world.

This is simply not true.

Professor Nutt points out the annual statistics concerning Alcohol in the UK alone:

  • 40,000 deaths, including 350 just from acute alcohol poisoning and 8,000 from cirrhosis of the liver. More than a million hospital admissions in 2007/8 (including 13,000 under-18s), costing the NHS £2.7 billion.
  • 7,000 road traffic accidents, including 500 deaths.
  • 1.2 million violent incidents and 500,000 crimes, costing the police £7 billion. In addition:
  • 40% of domestic violence cases involve alcohol, as well as 50% of child protection cases.
  • 3.5 million adults in the UK are addicted, and up to 700,000 children live with a parent with a drink problem. 6,000 children a year are born with fetal alcohol syndrome each year.
  • Globally, the main burden of disease in 15- to 24-year-old males is due to alcohol, outweighing unsafe sex, illicit drug use, and physical accidents combined.
  • The total economic cost has been calculated as £30 billion a year – though some calculations estimate it may be as high as £55 billion.

Does this sound like a substance society should be lining the super market shelves with?  Professor Nutt explains that the alcohol industry is much to blame for the double think we practice regarding alcohol.

In rebuttal to negative rhetoric regarding alcohol, the industries always find a way to defend themselves.  The major points of argument/propoganda are:

  1. Consuming alcohol is normal, common, healthy and very responsible.
  2. The damage done by alcohol is caused by a small group of deviants who cannot handle alcohol.
  3. Normal adult non-drinkers do not, in fact, exist.
  4. Ignore the fact that alcohol is a harmful and addictive chemical substance (ethanol) for the body.
  5. Alcohol problems can only be solved when all parties work together.
  6. Alcohol marketing is not harmful. It is simply intended to assist the consumer in selecting a certain product or brand.
  7. Education about responsible use is the best method to protect society from alcohol problems.

With a copious amount of information, Professor Nutt explains the fallacies of each of these statements in detail.  Alcohol is undoubtedly dangerous for those who drink and those that choose not to.

It’s time to rethink all substances.  We need a paradigm shift in the way we view drugs and medicine.  A shift that involves science and experience, rather than profits and hysteria.

Alcohol Discovered Today: Would it Still be Legal?

alcohol fail

The wonderful world of alcohol. http://www.failhero.com

That is the question Professor David Nutt from Cambridge University has asked his country.  Alcohol is undoubtedly the most widespread, destructive drug on the planet, and yet, it is socially accepted and even encouraged in nearly every culture.

Professor Nutt begins by pointing out that in many people’s minds alcohol is not even a drug.  When people ingest it they get drunk, yet, when they ingest any other ‘drug’ they get high.  Society has classified alcohol as something completely different than any other mind altering substance.  It is harmless, and only a problem for a remote minority of the world.

This is simply not true.

Professor Nutt points out the alarming annual statistics in the UK alone:

  • 40,000 deaths, including 350 just from acute poisoning and 8,000 from cirrhosis of the liver. More than a million hospital admissions in 2007/8 (including 13,000 under-18s), costing the NHS £2.7 billion.
  • 7,000 road traffic accidents, including 500 deaths.
  • 1.2 million violent incidents and 500,000 crimes, costing the police £7 billion. In addition:
  • 40% of domestic violence cases involve alcohol, as well as 50% of child protection cases.
  • 3.5 million adults in the UK are addicted, and up to 700,000 children live with a parent with a drink problem. 6,000 children a year are born with fetal alcohol syndrome each year.
  • Globally, the main burden of disease in 15- to 24-year-old males is due to alcohol, outweighing unsafe sex, illicit drug use, and physical accidents combined.
  • The total economic cost has been calculated as £30 billion a year – though some calculations estimate it may be as high as £55 billion.

Does this sound like a substance society should be lining the super market shelves with?  Professor Nutt explains that the alcohol industry is much to blame for the double think we practice regarding the substance we love so much. In rebuttal to negative rhetoricl, the industries always find a way to defend themselves.

The European Centre for Monitoring Alcohol Marketing recently published a report called the Seven Key Messages of the Alcohol Industry,

and they are as follows:

  • Consuming alcohol is normal, common, healthy and very responsible.
  • The damage done by alcohol is caused by a small group of deviants who cannot handle it.
  • Normal adult non-drinkers do not, in fact, exist.
  • Ignore the fact that alcohol is harmful and addictive chemical substance (ethanol) for the body.
  • Marketing is not harmful. It is simply intended to assist the consumer in selecting a certain product or brand.
  • Education about responsible use is the best method to protect society from drinking problems.

With a copious amount of information, Professor Nutt explains the fallacies of each of these statements in detail.  Alcohol is undoubtedly dangerous for those who drink and those that choose not to.

It’s time to rethink all substances.  We need a paradigm shift in the way we view drugs and medicine.  A shift that involves science and experience, rather than profits and hysteria.

 

Sources:

AlterNet: If Alcohol Were Discovered Today, Would it be Legal?

Professor Nutt: Drugs – without the hot air

Huffington Post: Finally, Drug Education Gets Real: Drugs – Without the Hot Air

The Economist: Reefer Madness Plain Speaking on a Highly Coloured Issue