Write a Prisoner

Prison: Punishment or Reform?

The main reason for most prisons is supposedly to remove potential threats to the safety of society. This is what I was told growing up at least. However, I don’t think we’ve properly thought through what happens to the people when they are exiled from society. The New Yorker poses a good question to ponder:

How is it that our civilization, which rejects hanging and flogging and disembowelling, came to believe that caging vast numbers of people for decades is an acceptably humane sanction?

Where the people go and what they do when they’re removed from society are incredibly important things to consider. Of course there are things that can be done in society to prevent people from becoming criminals, but once it gets past that point, should prison be punishment or reform?

The scale and the brutality of our prisons are the moral scandal of American life. Every day, at least fifty thousand men—a full house at Yankee Stadium—wake in solitary confinement, often in “supermax” prisons or prison wings, in which men are locked in small cells, where they see no one, cannot freely read and write, and are allowed out just once a day for an hour’s solo “exercise.” (Lock yourself in your bathroom and then imagine you have to stay there for the next ten years, and you will have some sense of the experience.) Prison rape is so endemic—more than seventy thousand prisoners are raped each year—that it is routinely held out as a threat, part of the punishment to be expected.

It’s evident that prison is often seen as punishment for those who have “wronged” society, but should prison be only a place where people are punished?

Prisons today operate less in the rehabilitative mode of the Northern reformers “than in a retributive mode that has long been practiced and promoted in the South,”

Are all people just one mistake away from being forever forsaken? Or should prison be a place where the misguided can grow into better people?

Prisoner Recidivism and How to Help Change It: Write a Prisoner

 

In a study following two thirds of total released prisoners in the US,

67.5% of prisoners released in 1994 were rearrested within 3 years, an increase over the 62.5% found for those released in 1983

Research has shown that education and training can help stop the cycle of incarceration that has become so normal in America. There are many programs in prisons all over the world designed to help prisoners. Either by encouraging prisoners to read or promoting positive behaviors.

 

One such program trying to add a splash of reform to this dreary situation is Write a Prisoner. The group focuses on connecting inmates with positive influences on the outside world to help foster responsibility, good habits, and a positive attitude about life. It is meant to combat depression and create a connection to society to avoid feelings of isolation.

With millions of inmates in America’s penal system, it is important to keep in mind that nearly all of them will at some point be released. “

In the Write a Prisoner‘s list of Top Ten Ways to Reduce Recidivism it talks about the different ways people on the outside can help change the lives of inmates for the better. You can write a letter and change an inmate’s life

By encouraging a positive attitude, an attitude of realistic hopefulness, and the knowledge that someone on the outside cares. Believe it or not, your few words of sincere encouragement make a tremendous impact on an inmate

The website has inmate profiles to help you connect with an inmate and get started changing someone’s life. Here are a few testimonials from former inmates who were part of the Write a Prisoner program:

One cannot fully understand the therapeutic effects one receives from correspondence with his or her peers on the outside.” (M.J., Hagerstown, MD)

Despair, disappointment, anger, frustration, hopelessness and heartache wake us up in the morning and put us to sleep at night. We have become the forgotten, the faceless, the overlooked, the unwanted, and the unloved.” (H.S., White Deer, PA)

My friends and family outside of prison have all disappeared. Everyday is a struggle to retain an ounce of dignity. I don’t seek pity. I ask you to remember that prison is a very lonely place. Having someone willing to listen, confide in and be an outside source of strength will help to make prison life bearable.” (T.C., Shakopee, MN)

The worst solitude is to be destitute of a sincere friendship!” (R.L., Raiford, FL)

So if you want to get involved remember that helping others is good for your health!

Sources and Resources:

The New Yorker: Caging of America

Video Innovative Program Aims to Break Cradle-to-Prison Cycle

Bureau of Justice Statistics

Write a Prisoner

Young Men Are ‘Victims of Jail Cycle’

Write a Prisoner Top Ten Ways to Reduce Recidivism

The Extraordinary Benefits of Magic Mushrooms

 

Researchers have found time and time again that the majority of people who ingest a psychedelic substance like psilocybin (one of the major psychoactive constituents in magic mushrooms) experience long lasting, and extremely positive personality changes. 

If you have ever ingested these awe-filled spores, or know anyone that has, you have probably heard them say the term “set and setting.”  This means that the expereince of the “trip” depends entirely upon the set (a person’s personality, their desires, their emotional stability, their beliefs, etc.) and the setting (where you are, who you are with, the time of day).  Altering any one variable completely changes the experience overall.  I like to call it “self-chemistry.”

Researchers are now realizing with greater understanding that ‘set and setting’ isn’t just hippie jargon, it’s a science.  People with the highest levels of absorption, or “a person’s tendency to have episodes of “total” attention where a person’s awareness is fully engaged in whatever has their interest,” seem to have the most life changing and beneficial experiences while under the effect of mushrooms.  Absorption is directly related to the personality trait openness, “which relates to a person’s receptiveness to new ideas and experiences.”

A study focusing on varying levels of absorption and openness in people found that “people who experienced what the researchers described as a “complete mystical experience” developed increased openness to experience whereas those who did not have such an experience had no increase in openness.  People who are more open to their inner experience seem more likely to have a mystical experience and those who have a mystical experience tend to become more open as a result.”  The more open you are, the more open you will become. The study also noted that although modern research has found that personality change, be it positive or negative, in adults over 30, is almost never observed.  Psilocybin, however, is able to affect and alter personality in adults of any age with effects lasting more than a year after the experience.

Johns Hopkins University School of Medicine is one of the leading centers of research on psilocybin.  Throughout their studies they have found that ingesting the substance creates “positive changes in attitudes, mood, life satisfaction, and behavior that persist for more than a year”

In one study, Johns Hopkins found that “94 percent of the study’s 18 participants rated their experiences with psilocybin as among the top five most or as the top most spiritually significant experience of his or her life at a 14-month follow-up. Eighty-four percent also reported positive changes in their behaviors, changes like improved relationships with family and others, increased physical and psychological self-care, and increased devotion to spiritual practice, which were corroborated by family members and others.”

One of the participants in the test even stated that “I feel that I relate better in my marriage, there is more empathy – a greater understanding of people and understanding their difficulties and less judgment.”

Most participants described their experience as  ‘pleasurable’ or ‘ineffably beautiful.’

As a note, the most profound and long lasting effects were found to occur in participants who had experienced a low dosage of the chemical before ingesting larger dosages.

The studies have found minimal physical side effects, ranging from “a brief increase in blood pressure and a small increase in levels of thyroid-stimulating-hormone (TSH), prolactin, cortisol, and adrenocorticotropic hormone.” None of the side effects were considered dangerous by professional medical staff.

The staff concluded that “psilocybin is remarkably non-toxic to the bodyʼs organ systems.”

The study does mention that it is important that a “sitter,” or a person who is not ingesting the substance, be present.  This person should be someone that the person ingesting the substance trusts and can depend on if they begin to experience anxiety.  There were people in the study who experienced brief fear and anxiety, but all of the negative experiences were abated immediately with gentleness and by simply having a trusting person present.

  • Improved marriage
  • No age dependence
  • Increased empathy
  • Greater openness
  • Positive and long-lasting personality alterations
  • Improved creativity
  • Less judgement
  • Greater understanding
  • A greater feeling of connectedness
  • Therapeutic
  • No health risks
  • No danger
  • Proven effectiveness
  • Pleasurable
  • Ineffably beautiful

What are you waiting for?

The Extraordinary Benefits of Psilocybin in Magic Mushrooms

 

Researchers have found time and time again that the majority of people who ingest a psychedelic substance like psilocybin (one of the major psychoactive constituents in magic mushrooms) experience long lasting, extremely positive personality changes. 

If you have ever ingested these awe-filled spores, or know anyone that has, you have probably heard them say the term “set and setting.”  This means that the expereince of the “trip” depends entirely upon the set (a person’s personality, their desires, their emotional stability, their beliefs, etc.) and the setting (where you are, who you are with, the time of day).  Altering any one variable completely changes the experience overall.  I like to call it “self-chemistry.”

Researchers are now realizing with greater understanding that ‘set and setting’ isn’t just hippie jargon, it’s a science.  People with the highest levels of absorption, or a person’s tendency to experiencing complete attention, where a person’s awareness is fully engaged in whatever is holding their interest, seem to have the most life changing and beneficial experiences while under the effect of magic mushrooms.  Absorption is directly related to the personality trait openness, which relates to a person’s receptiveness to new ideas and experiences.

A study focusing on varying levels of absorption and openness in people found that

people who experienced what the researchers described as a ‘complete mystical experience’ developed increased openness to experience whereas those who did not have such an experience had no increase in openness.  People who are more open to their inner experience seem more likely to have a mystical experience and those who have a mystical experience tend to become more open as a result.

The more willing you are to change, the more open you will become. The study also noted that although positive or negative personality change in adults over 30 is almost never observed, psilocybin has the profound ability to affect and alter personality in adults of any age with effects lasting more than a year after the experience.

Johns Hopkins University School of Medicine is one of the leading centers of research on psilocybin.  Throughout their studies they have found that ingesting psilocybin even once creates profound

positive changes in attitudes, mood, life satisfaction, and behavior that persist for more than a year.

In one study, Johns Hopkins found that

94 percent of the study’s 18 participants rated their experiences with psilocybin as among the top five most or as the top most spiritually significant experience of his or her life at a 14-month follow-up. 84 percent also reported positive changes in their behaviors, changes like improved relationships with family and others, increased physical and psychological self-care, and increased devotion to spiritual practice, which were corroborated by family members and others.

One of the participants in the test even stated that

I feel that I relate better in my marriage, there is more empathy – a greater understanding of people and understanding their difficulties and less judgment.

Most participants described their experience as  ‘pleasurable’ or ‘ineffably beautiful.’

As a note, the most profound and long lasting effects were found to occur in participants who had experienced a low dosage of the chemical before ingesting larger dosages.

The studies have found minimal physical side effects, ranging from

a brief increase in blood pressure and a small increase in levels of thyroid-stimulating-hormone (TSH), prolactin, cortisol, and adrenocorticotropic hormone.

None of the side effects were considered dangerous by professional medical staff.

The staff concluded that

psilocybin is remarkably non-toxic to the bodyʼs organ systems.

The study does mention that it is important that a “sitter,” or a person who is not ingesting the substance, be present.  This person should be someone that the person ingesting the substance trusts and can depend on if they begin to experience anxiety.  There were people in the study who experienced brief fear and anxiety, but all of the negative experiences were abated immediately with gentleness and by simply having a trusting person present. The highlights of magic mushroom ingestion:

  • Improved marriage
  • No age dependence
  • Increased empathy
  • Greater openness
  • Positive and long-lasting personality alterations
  • Improved creativity
  • Less judgement
  • Greater understanding
  • A greater feeling of connectedness
  • Therapeutic
  • No health risks
  • No danger (as long as a ‘sitter’ is present)
  • Proven effectiveness
  • Pleasurable
  • Ineffably beautiful
What are you waiting for?

 

Sources:

Psilocybin

Magic Mushrooms Improve Personality

Psychology Today: Psilocybin and Personality

PLOS ONE: Psilocybin Response in Healthy Volunteers

Journal of Psychopharmacology: Mystical Experience of Psilocybin and Openness

Long Lasting Positive Effects of Magic Mushrooms