Write a Prisoner

Prison: Punishment or Reform?

The main reason for most prisons is supposedly to remove potential threats to the safety of society. This is what I was told growing up at least. However, I don’t think we’ve properly thought through what happens to the people when they are exiled from society. The New Yorker poses a good question to ponder:

How is it that our civilization, which rejects hanging and flogging and disembowelling, came to believe that caging vast numbers of people for decades is an acceptably humane sanction?

Where the people go and what they do when they’re removed from society are incredibly important things to consider. Of course there are things that can be done in society to prevent people from becoming criminals, but once it gets past that point, should prison be punishment or reform?

The scale and the brutality of our prisons are the moral scandal of American life. Every day, at least fifty thousand men—a full house at Yankee Stadium—wake in solitary confinement, often in “supermax” prisons or prison wings, in which men are locked in small cells, where they see no one, cannot freely read and write, and are allowed out just once a day for an hour’s solo “exercise.” (Lock yourself in your bathroom and then imagine you have to stay there for the next ten years, and you will have some sense of the experience.) Prison rape is so endemic—more than seventy thousand prisoners are raped each year—that it is routinely held out as a threat, part of the punishment to be expected.

It’s evident that prison is often seen as punishment for those who have “wronged” society, but should prison be only a place where people are punished?

Prisons today operate less in the rehabilitative mode of the Northern reformers “than in a retributive mode that has long been practiced and promoted in the South,”

Are all people just one mistake away from being forever forsaken? Or should prison be a place where the misguided can grow into better people?

Prisoner Recidivism and How to Help Change It: Write a Prisoner

 

In a study following two thirds of total released prisoners in the US,

67.5% of prisoners released in 1994 were rearrested within 3 years, an increase over the 62.5% found for those released in 1983

Research has shown that education and training can help stop the cycle of incarceration that has become so normal in America. There are many programs in prisons all over the world designed to help prisoners. Either by encouraging prisoners to read or promoting positive behaviors.

 

One such program trying to add a splash of reform to this dreary situation is Write a Prisoner. The group focuses on connecting inmates with positive influences on the outside world to help foster responsibility, good habits, and a positive attitude about life. It is meant to combat depression and create a connection to society to avoid feelings of isolation.

With millions of inmates in America’s penal system, it is important to keep in mind that nearly all of them will at some point be released. “

In the Write a Prisoner‘s list of Top Ten Ways to Reduce Recidivism it talks about the different ways people on the outside can help change the lives of inmates for the better. You can write a letter and change an inmate’s life

By encouraging a positive attitude, an attitude of realistic hopefulness, and the knowledge that someone on the outside cares. Believe it or not, your few words of sincere encouragement make a tremendous impact on an inmate

The website has inmate profiles to help you connect with an inmate and get started changing someone’s life. Here are a few testimonials from former inmates who were part of the Write a Prisoner program:

One cannot fully understand the therapeutic effects one receives from correspondence with his or her peers on the outside.” (M.J., Hagerstown, MD)

Despair, disappointment, anger, frustration, hopelessness and heartache wake us up in the morning and put us to sleep at night. We have become the forgotten, the faceless, the overlooked, the unwanted, and the unloved.” (H.S., White Deer, PA)

My friends and family outside of prison have all disappeared. Everyday is a struggle to retain an ounce of dignity. I don’t seek pity. I ask you to remember that prison is a very lonely place. Having someone willing to listen, confide in and be an outside source of strength will help to make prison life bearable.” (T.C., Shakopee, MN)

The worst solitude is to be destitute of a sincere friendship!” (R.L., Raiford, FL)

So if you want to get involved remember that helping others is good for your health!

Sources and Resources:

The New Yorker: Caging of America

Video Innovative Program Aims to Break Cradle-to-Prison Cycle

Bureau of Justice Statistics

Write a Prisoner

Young Men Are ‘Victims of Jail Cycle’

Write a Prisoner Top Ten Ways to Reduce Recidivism

You and Your Internet on Pornography

dopamine transmission pornography

Next time you are watching pornography, think of this image. http://www.ijbs.com

As our website was recently spammed with internet pornography, I feel that now is as good a time as any to let you in on a little secret: Porn behaves the same way as a drug. Perhaps you already know this. Now, I’m not here to say that drugs are bad and in extension that pornography is bad. Moushumi Ghose encourages readers to look at porn with an open and intelligent mind. I encourage you to investigate your sexuality to whatever end you please.

I will plug this though: the use of both pornography and drugs is probably best done in moderation and, in the case of pornography, it can and often will be degrading to both women and men alike. That being said, lets look at some cold hard facts.

pornography poster

It’s a look of ecstasy, not depravity. patrickmadrid.blogspot.com

The internet is full of information. All types. Ask any question and you’re likely to get an answer. If you don’t find an answer the great compass search engines will guide you along your quest. If your quest is pornography you’re in luck as the great world wide web contains so much pornography that you may die of exhaustion… enjoying it. In this article from ExtremeTech.com,  Sebastian Anthony writes:

While it obviously varies from site to site, most adult sites will probably store in the region of 50 to 200 terabytes of porn. This is quite a lot for a website (only something like Google, Facebook, Blogger, or YouTube would store more data)

That is a lot of pornography. Think about how much media you could store in just ONE terabyte. How much pornography is stored in the collective computers of everybody reading this post? 200 terabytes really isn’t all that surprising considering how long both the internet and the pornography, which predates it, have been around. With all the various pornography sites it boggles my mind thinking about the amount of information transferred to and from viewers’ computer screens.

At peak time, Xvideos might burst to 1,000Gbps (1Tbps) or more. To put this into perspective, there’s only about 15Tbps of connectivity between London and New York.

buuhwaaah?!?

…the internet only handles around half an exabyte of traffic every day, which equates to around 50Tbps — in other words, a single porn site accounts for almost 2% of the internet’s total traffic. There are dozens of porn sites on the scale of YouPorn, and hundreds that are the size of ExtremeTech or your favorite news site. It’s probably not unrealistic to say that porn makes up 30% of the total data transferred across the internet.

pornography brain scan

Pornography equates to over-stimulation of the brain.

So not only is there a lot of pornography to choose from, but it is actively being chosen and at an incredible rate. More people around the world are watching every day. Teens in high school, lawyers in offices, photographers on location, and pretty much everybody with a computer has had a visual taste of pornography. How does the viewing of a beautiful sexual act transform into a hindrance? What makes viewing pornography an addiction?

The series, which inspired this post, entitled Your Brain on Porn was put together by Gary Wilson and Marnia Robinson to explain just that. They do a wonderful job of breaking down the causes and effects of pornography as an addiction.

Here’s what’s going on with the animals: It’s called the Coolidge Effect. It starts out with declining interest in the present sexual partner. Then, renewed vigor for a novel sexual partner. This is present in all mammals, and it also occurs in females. Again, it improves genetic variety of offspring.

The Coolidge effect extrapolates to cases where lab rats have died of exhaustion because of the reintroduction of novel partners. pornography allows for the same amount of “New partners” because, as I mentioned above, there are so many video partners to choose from. It turns out that the limbic system of the brain plays a major role in the Coolidge effect.

At its most basic, our limbic system is all about “avoiding pain” and “repeating pleasure.” You see, survival depends upon the avoidance of pain—both physical and emotional. And upon the repetition of pleasure. “Hot stove bad; ice cream good; Mommy good; snake bad; porn good.” You get the idea.

So the limbic system defines our fundamental right and wrong. This is not to be confused with morality because the limbic system is instinctual and primitive where as morality is (hopefully) reasoned and rationalized.

Chemicals turn on and off certain parts of the brain. The main chemical, or neurotransmitter, that turns on the reward circuit is dopamine. The reward circuit is the engine, and dopamine is the gas.

It all comes down to…

… dopamine rising in your reward circuitry can override what’s called satiety, completeness or fullness—regardless of what your rational brain thinks about overeating, or even watching [pornography].

so therefore:

Addictions are basically chasing after dopamine. So addiction equates with wanting more, but liking it less.

So in reality we aren’t really addicting to anything but dopamine. In surreality, it is the great goose that we’ve all been chasing after. Novelty catches these geese of satisfaction but slows us down as well. The more geese we catch the faster we have to run to obtain that golden egg which makes less tasty golden omelets every time. That first omelet was delicious though, I think the next one will be better.

If you do suffer from pornography addiction or any other type of addiction please take care of yourself and seek help. The world is your clam and there are many people out there who care enough to lend you a hand.

 

Sources:

http://www.extremetech.com/extreme/124561-ibm-to-build-exascale-supercomputer-for-the-worlds-largest-million-antennae-telescope

How Big are Pornography Sites

The Good and Bad

Your Brain on Pornography

Music’s Grand Effects on the Brain

 

Researchers say that even a small amount of music training when we are young can dramatically effect the way our brains develop.

It is well known that professional musicians are better at processing foreign languages because they can hear the differences in pitch more closely, but  what about a few years of band class?

The study of 45 adults with varying degrees of musical background reveals that “music training had a profound impact on the way the study subjects’ brains responded to sounds. The people who had studied music, even if only for a few years, had more robust neural processing of the different test sounds. Most importantly, though, the adults with music training were more effective at pulling out the fundamental frequency, or lowest frequency sound, of the test noises.”

Children that study music in school have stronger reading skillsincreased math abilities, and higher general intelligence scores. Music  also improves sociability as people believe music helps them be better team players and have higher self-esteem.

Music can even awaken the brain into a more conscious, active state.  Watch this video about a very old man whose brain is awoken from a nearly unresponsive state into lucidity.

Intellectuals from every walk of life have expressed the joy and depth of music.  One of my favorite quotes:

“After silence, that which comes nearest to expressing the inexpressible is music.”

-Aldous Huxley

Music’s Grand Effects on the Mind

 

old man music training

http://www.elevate.ie Music training can help improve quality of life

Music isn’t just an interest, it’s a way of life. Researchers say that even a small amount of music training when we are young can dramatically effect the way our brains develop. Music training can have many beneficial outcomes. Scientific American states that:

…researchers have found that musicians are better able to process foreign languages because of their ability to hear differences in pitch, and have incredible abilities to detect speech in noise.

So that is great for professionals with years of music training, but what about people with only a few years of band class?

The study of 45 adults with varying degrees of musical background revealed that

music training had a profound impact on the way the study subjects’ brains responded to sounds. The people who had studied music, even if only for a few years, had more robust neural processing of the different test sounds. Most importantly, though, the adults with music training were more effective at pulling out the fundamental frequency, or lowest frequency sound, of the test noises.

Music training has shown to be a powerful tool in helping people with many obstacles in life. Children that study music in school have stronger reading skillsincreased math abilities, and higher general intelligence scores. Music  also improves sociability as people believe music helps them be better team players and have higher self-esteem.

Music can even awaken the brain into a more conscious, active state.  Watch the video below documenting a senile, dimensia-stricken man whose brain is awoken from a nearly unresponsive state into lucidity, all by listening to music.

Historically, music therapy has existed since the late 1700’s. Music has become exponentially more popular as a form of therapy, with over 5,500 certified music therapists around the world.

Intellectuals from every walk of life have expressed the joy and depth of music.  One of my favorite quotes:

After silence, that which comes nearest to expressing the inexpressible is music.” -Aldous Huxley

 

 

Sources:

Scientific American: Benefit of Music Training

Science Daily: Music and Reading Skills

University of Illinois: Music and Math Ability

Music’s effect on Intelligence

Music and Team Playing Improvement

Music and Self-esteem 

Old Man Returned to Life Through Music

History of Music Therapy

Music Therapist Certification Board