Red Wine Vinegar goes well with salads and is a staple of the Mediterranean cuisine. But did you know that it can also help you lose weight and curb your appetite? It even allows you to eat the high-carb foods that usually give you a feeling of regret after the last bite.
When red wine is fermented for a long period, it transforms into red wine vinegar. Besides containing the same antioxidant called resveratrol, the main component of red wine vinegar, and the one that gives it the sour taste, is acetic acid.
Acetic acid is also a main component of other vinegars like white vinegar and apple cider vinegar. Acetic acid helps to slow down the digestion of foods that you eat. This action helps to regulate blood sugar and prevent spikes. Blood sugar spikes are what make your pancreas secrete insulin, which tells your body to start to store fat.
According to Doctor Oz, two tablespoons of red wine vinegar will give you optimal results if you want to maintain steady blood glucose and insulin levels. The main reason why it does so is because it prevents some of the carbohydrates that you consume from passing through the blood stream. Carbohydrates are what raise your blood sugar level, insulin level, and ultimately bring your body to store more fat. It is the carbohydrates, not the fat that you eat, that is making you fat.
Here is an excerpt from a research article summary on WebMD concerning mice and red wine vinegar:
Researchers found that the mice developed a lot less body fat (up to 10% less) than mice who didn’t receive the vinegar compound. The amount of food eaten by the mice was not affected.
It’s believed that acetic acid turns on genes that produce proteins that help the body break down fats. Such an action helps prevent fat buildup in body, and thwarts weight gain.
Diabetes is a condition in which the body cannot regulate blood sugar (blood glucose) properly. Those diagnosed with diabetes, are often told by doctors to stay away from sugary foods. This includes grains, especially bread. Carbohydrates are complex sugars, that can be broken down into simple sugars and processed by the body. As mentioned above, carbohydrates make your blood sugar and insulin sky rocket. Consuming a tablespoon or two of red wine vinegar could help some individuals with diabetes have a sugary meal without having their blood sugar levels spike abnormally. Of course, if you are diabetic, make sure you talk to your doctor before you make bagels your new food staple.
If you like your bread, pasta, bagels, and cereals, then incorporating red wine vinegar into your diet could aid in the slowing of digestion and subsequent weight loss. As a spritzer or as a salad dressing, red wine vinegar can be quite delicious.