Two New Blue Developments In Our Galaxy

Some 60 light years away lies Planet HD 189733b, second of its kind as it resembles our humble home, Earth. This planet, let’s call it Blue (due to its blue hue which is probably the only thing resembling Earth) is actually a very interesting planet, as it frequently has rain, like Earth, but not really like earth at all since the rain is curiously made of glass and not water.

This exotic blue planet, full of various gases that make it up, has 4,500 mph winds which possibly cause glass to rain sideways. The blue hue of the planet is the most interesting part, due to water and oceans reflecting light, hinting at habitability and the possibility of life. However, with the extreme weather patterns and the intense heat of the planet (2,000°F to be exact), the planet is not likely housing anything but gases and well, glass. Lots and lots of rainy glass. Who knows though, maybe Chuck Norris lives there.

Related Article: Life, It’s All Over The Place

Another new development in our galaxy is that of the birth of a Supersun. It will contain 500 times more mass than our Sun and it will glow an eerie blue due to its surface temperature of over 50,000°F, which is 5 times hotter than our Sun, thus the nickname Supersun.

Though still under construction, as gases and mass are condensed and compressed under the cold star’s gravity, it will eventually build itself into a heaping Titan of a star, one that Titans of old would be proud of. The coolest part about all this is that scientists are able to view the creation of this Supersun second by second as it piles together, until it combusts and becomes the star it was meant to be! Superman would most likely pass out from all the power that this Supersun would supply him with; maybe it would make for a better movie than the newest Superman rendition.

Related Article: Faster Than Light Travel is Possible

These finds represent very interesting developments in our galaxy, and with ever expanding space, we may find that we are in fact not alone. In case you were curious, here is a little something on our boy ‘Blue,’ Planet HD 189733b:

http://c.brightcove.com/services/viewer/federated_f9?isVid=1&isUI=1

Cheers!

 

Research:

Time: Supersun! Giant New Star

Time: Astronomers Find Oldest Stars

NASA Hubble Finds A True Blue Planet

Chuck Norris Website

IMDB – Man of Steel (2013)

Wondergressive: Faster Than Light Travel is Possible

Wondergressive: Life, It’s All Over The Place

The Great Vitamin D-Ficiency!

Dear Chicagoan,

Stop Getting Sick!

Yours Truly,

Your Immune System.

 

This of course does not solely pertain to Chicagoans; any of you city slickers with those dark and snowy winters, those gloomy and menacing falls, and those extended rainy stormy weeks, are likely ignoring your immune system’s desperate cry for help. What am I doing wrong you may ask? What can I do when there is no sun to power me!? Even Superman was weak without the sun!

Start taking your vitamin D supplements people! Especially in the winter. Vitamin D deficiency is very commonly caused by a lack of sunlight during that dreaded FLU SEASON. A study by R. Edgar Hope-Simpson, a British family practice doctor, found that:

During the summer months in both hemispheres, influenza is virtually nonexistent. Aside from the flu, the common cold, which is actually a variety of more than 200 different viruses, also has a peak during the winter months.

Pish posh! I am 10 times the man I am during the winter period than the hot summertime! Look how efficiently I plow the snow and create icy sculptures with ease! I don’t need any supplements… John J. Cannell, MD, who heads the nonprofit Vitamin D Council, says otherwise:

Ninety-five percent of Americans are deficient in vitamin D — that’s how big the problem is

Ahh but there are always critics in the world of modern medicine. Why would anything natural and recurring in nature ever be good for you? All we need is antibiotics and drugs and we can solve the world’s problems! An article titled Trying to Avoid a Cold? Skip the Vitamin D Supplements, goes in detail describing how a study in New Zealand, not America, produced results that leave the reader questioning the validity of vitamin D benefits. Yet it notes that those deficient in vitamin D would still likely benefit from supplements. Look up to statistic… a flurry of brain synapses going off will ensue. For a time there was vitamin D hype, which brought on vitamin D hate, and now it is not even mentioned anymore. We can ride the news roller coaster and listen to the media until we are all completely confused about everything, even ourselves.

So how much should I take? Will I get poisoned from too much vitamin D?

The Vitamin D Council recommends that children take 1,000 IU and adults take 5,000 IU when not exposed to sunlight regularly. In order to reach a state of toxicity with vitamin D, one would have to consume over 40,000 IU in supplements for over two months! I have heard as little as 600 IU should be taken and if taken in excess of 1,000 IU then you risk toxicity. Boy do they steer us wrong about supplements, or as some call it, voodoo magic.

A little late, why didn’t you tell me this earlier!? Well better late then never.. SO! If it’s the summer time or spring time and you are actively soaking in your rays, safely of course without overexposure to damaging UV rays, then don’t sweat the vitamin D supplements as much! But if you do not eat vitamin D rich foods and you are prone to sickness and easily contract a flu during that dreaded FLU SEASON, do your immune system a solid and pop a supplement every now and then. Your body will repay you with longevity, energy, and a solid ‘D’ against that flu enemy!

Before you go off to do what you were going to do, which is of course to read that AWESOME Wondergressive article on how Cannabis Cures Cancer, here is a list of ailments that Jack Challem, the author of more than 20 books on nutrition and a member of the American Society for Nutrition, put together for those deficient in vitamin D:

• Allergies. Vitamin D deficiency is associated with a greater risk of allergies, such as to pollens.

• Back pain. Many studies have shown that in patients with chronic lower-back pain, vitamin D supplements led to either a partial or complete elimination of pain.

• Fibromyalgia. Low vitamin D levels are typical in this disease, and boosting vitamin D reduces symptoms.

• Heart disease. Low vitamin D levels are associated with up to a 50 percent higher risk of heart attack.

• Mental health. Low wintertime vitamin D levels may be a factor in seasonal affective disorder (that is, seasonal depression), as well as in schizophrenia.

• Multiple sclerosis. The risk of multiple sclerosis increases progressively in populations living at latitudes farther from the equator. A growing body of research suggests that adequate vitamin D might slow its progression, at least in the early stages of MS.

• Skin cancer. Some research suggests that for certain populations, vitamin D, in combination with sun exposure or calcium supplementation, might offer some protection against skin cancer.

• Type 2 diabetes. Considerable research indicates that vitamin D, often in combination with calcium, helps regulate blood sugar and may reduce the risk of type 2 diabetes.

• Vaginal infections. Bacterial vaginosis affects nearly one of every three women. Maintaining normal vitamin D levels might reduce the risk of this type of infection.

Sources:

Jack Challem

Web MD Vitamin D Foods

Web MD Vitamin D Deficiency

CNN Health: Flu Season

Epidemic Influenza and Vitamin D

John J. Cannell, MD

Vitamin D Council

Wondergressive: Cannibus Cures Cancer

Anti Vitamin D

Aluminum Cans, Not Just the Soda, Leading to Obesity

The AMA has published a new study documenting a strong correlation between the ingestion of BPA and childhood/adult obesity.

BPA, an endocrine disruptor, is found in food packaging, water bottles, and most predominantly, in the lining of aluminum cans. Many scientists believe that endocrine disruptors are the kryptonite to regular humans, yet they are found in everything from toys, to cosmetics, to pesticides and our water supply.

The study found that  teens with high levels of BPA in their urine were 2.6 times more likely to be obese and unhealthy than teens with lower levels, even after accounting for just about every factor you could imagine, including sex, race, diet, and income level. Studies are still ongoing as correlation does not equate to cause.

As more information and evidence is brought to light, it is becoming more and more apparent that health and obesity is not just defined by ‘calorie in, calorie out.’ Although proper diet and exercise is important, there are factors that we would be foolish to ignore.

Just as a side note, speaking from experience,  drinking soda is an addiction.  When you decide to remove it from your diet, you will quickly realize just how horrible it is for you. You begin to feel lighter, have more energy, and immediately see improvements in health.  I have not touched soda in over 6 years, and every time I am offered some, and attempt to take a sip, my body gags as if I am ingesting a poison.  That’s exactly what it is.

Don’t be a slave to your taste buds.