Obese? Got a Fatty Liver? No Problem. Spinach & Nuts Have You Covered

 

Besides the obvious reasons for eating spinach and nuts, like losing weight and eating real food, they can also aid in fighting fatty liver disease. For the first time, a correlation between vitamin E and symptoms of fatty liver disease caused by obesity has been uncovered. Fatty liver disease occurs when 5-10% of the weight of your liver comes from fat. It can be caused by alcoholic and non-alcoholic means.

The collaborators, from Case Western Reserve University, the Cleveland Clinic Foundation and Cornell University, discovered that the essential nutrient vitamin E can alleviate symptoms of liver disease brought on by obesity.

The implications of our findings could have a direct impact on the lives of the approximately 63 million Americans who are at potential risk for developing obesity-related liver disease in their lifetimes,

says Danny Manor, an associate professor at the Case Western Reserve University School of Medicine.

Eating leafy greens such as spinach, as well as nuts and sunflower oils, could help battle the symptoms of fatty liver disease since they contain high amounts of vitamin E. Vitamin E has many beneficial health altering properties such as protection against toxins like air pollution, premenstrual syndrome, eye disorders such as cataracts, neurological diseases such as Alzheimer’s disease, and diabetes.

The Fatty Liver Test

Dr Manor tested this hypothesis on a group of mice that were in the advanced stage of non-alcoholic steatohepatitis (NASH). It’s a common symptom of obesity by fat accumulation and inflammation in the fatty liver. The team deprived the group of mice of vitamin E and recorded an increase of fat deposition and other liver problems in the mice. Once vitamin E supplements were given to the mice, these symptoms ceased to exist.

Lessons Learned
  • The vast majority of adults do not consume enough vitamin E. This is most likely due to the increased consumption of processed foods which are not rich in Vitamin E for the most part.
  • We need to consume more vegetables, nuts and seeds, or a supplement, in order to get our daily vitamin E intake as well as to lose weight and avoid fatty liver symptoms.

Sources:

http://www.webmd.com/hepatitis/fatty-liver-disease

http://www.dailymail.co.uk

http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/