Shaolin Monks Train Harder Than You

Dearest Wonderguest, I have spent a great deal of time researching spirituality. Much of that research has fallen into the category of "eastern philosophy." Originally zen studies were most interesting. From the aged riddles of the Book of Equanimity, I learned how confusing subjective reality can be.  I, having been lucky enough to live in the same town as Louis Steinberg, began to practice yoga -- 0f course this was only after the urging two of  my very dear friends and what they have come to call the "JR Delay." This path of study has opened my mind to new experiences and helped me better communicate with the people around me. Recently I discovered that I was surrounded by people who practiced the martial arts. Ninjas, everywhere. This perhaps peaked my interest in learning self defense. Having been the victim of random attacks and the not so innocent victim of less-than-rouge fists, I decided that this might be beneficial. This research of self defense seems to clash with the harmonious nature of yogic practice. Well at least, I thought so until I stumbled onto the center portion of my Venn diagram. The point in which spirituality and yogic practice are mashed so closely together that its cosmic equivalence might be considered a black hole. The incredible Shaolin Monks....

Shaolin-Temple-8

The Shaolin Monastery…

was founded in 464 AD (for a proper date on the Chinese calendar here’s the format…uh… figure it out?) and is largely regarded as the most famous Mahayana Buddhist Temple. According to legend, Bodhidharma himself paid a visit to the temple. In doing so, the Dharma ranger brought his brand of wall-gazing Buddhism to the Monks at Shaolin.

Now this is where the story leans more towards legend: Apparently before leaving the temple, Bodhidharma left behind the book Yijin Jing (Muscle/Tendon Change Classic) which was written in ancient Indian. The Monks used these techniques with extreme rigor and in doing so achieved the skill and fame which they enjoy today.

Related article: Immortality Formula: YOLFz

The Monastery is home to many monks. Some are preforming monks and others are monks immersed in the study of Zen. Regardless of their position at the temple they all practice what is commonly called Shaolin Kung Fu. Intense is the best way to describe Shaolin Kung Fu training(this is definitely not the best way). Through a series of harsh and controlled activities, the Shaolin Monks practice to make their bodies extremely tough. For fun, scroll through the video below to any point and see how intense this training is!

Shaolin monks are often revered for abilities such as uprooting trees, one finger push-ups, and being on the blunt end of a whole heck of a lot of pain. This list of exercises is enough to spark any imagination. It may seem a list of ridiculous feats near impossible to accomplish but consider for a moment if being a Shaolin Warrior was your day job. Instead of collating documents, you would be challenged to balance on a spear day in and day out. It’d be extremely different. To say the least, extreme!

Sources:

http://en.wikipedia.org/wiki/List_of_the_72_Shaolin_martial_arts#Iron_Broom_Sweeping_Skill

http://www.environmentalgraffiti.com/people/news-brutal-training-become-shaolin-monk

http://en.wikipedia.org/wiki/Shaolin_Kung_Fu

http://www.webexhibits.org/calendars/calendar-chinese.html

http://www.egreenway.com/qigong/yijinjing.htm

http://www.shaolin.org.cn/en/

 http://kaleidoscope.cultural-china.com/en/9Kaleidoscope5.html

http://yoga-cu.com/instructors/lois-steinberg-phd/

http://www.thezensite.com/ZenTeachings/KoanStudies/Shoyoroku.pdf

Immortal Animals and the Human Link

 

 

Since time mmemorial, humans have coveted and sought the fabled ‘fountain of youth.’  To live forever is a notion reserved for science fiction and vampire dramas, but what if it were possible? For a select few animals, immortality is a reality.

*Note: While there are various more animals that effectively resist the effects of aging, this list is only composed of animals that are thought to be truly immortal, not just long lived.

 

Hydra: 

 

Hydra are tiny creatures that can be found in most freshwater lakes, ponds, and streams.  As they are only a few millimeters long they require a microscope to be observed.  While these minuscule organisms might slip right by the naked eye, biologists and other scientists are transfixed on studying them.  The reason is that hydra don’t age, not even slightly; they are truly immortal.

The source of hydra immortality lies in their ability to maintain telomere length. Each time a cell divides, telomeres, additional strands of DNA at the end of chromosomes, shorten and get chipped away. This is what causes aging and the corrupted replication of cells in all life forms, including humans.  This aging process, or senescence as it is called in the scientific community, leads to age related illnesses such as cancer, and eventually death.  In hydra, telmores never get shorter.  Although it is unknown precisely how hydra maintain their telomere length so impeccably, recent studies have revealed that a gene called FoxO, which has a direct influence on stem cells, is likely the answer.  When FoxO activity is reduced in Hydra their powers wane and they suddenly show signs of aging.

Related Article: Immortality Formula: YOLF

This is particularly exciting because FoxO is also responsible for stem cell activity in humans.  Greater FoxO activity is routinely found in people with abnormally long lifespans, like centenarians. It may be possible to increase FoxO activity from an early age, maintain levels of stem cells in the body, and thus increase human lifespan by 1000’s of years; maybe even forever.

 

Jellyfish:

 

Jellyfish come in all shapes and sizes, but one particular jellyfish is especially baffling; the immortal jellyfish.  Technically called Turritopsis nutricula, the immortal jellyfish has the ability to, at any strage of its life, completely reverse its aging process.

Jellyfish begin as small polyps on the ocean floor. These polyps branch off and eventually grow into medusas, or sexually mature jellyfish, with tentacles and the traditional jellyfish-look we all know and adore.  The immortal jellyfish holds the title of being the only animal with the ability to revert back into a sexually immature state after being sexually mature.  The medusa form of the immortal jellyfish reverses the aging process through a method known as cell transdifferentiation.  This process transforms cells into a different cellular state, including earlier states. As the cells transform, the medusa retracts its tentacles and head into itself, turns back into a polyp, embeds itself back into the ocean floor, and starts life all over again.

For some human perspective, imagine all the cells in your body suddenly transforming into stem cells as your body shrinks and reverts back into an infantile state. From deathbed to birthing room in the blink of an eye.

Related Article: Aging Process is Similar to Replicating CDs: Story of Telomeres

Interestingly, immortal jellyfish have a choice to drink from the fountain of youth or not.  While some jellyfish reset life early on, others choose to brave the struggle of old age and eventually die without the opportunity for a second chance. Who can really blame them though?  Without Wondergressive or pirated entertainment, what’s the point of living?

 

Lobsters:

 

Lobsters, the hallmark of a luxury dinner and recently discovered abundant power source, are also immortal. While scientists have never found a 10,000 year old lobster lurking on the ocean floor, at the cellular level, they age at a negligible rate.  As long as lobsters are not hunted, fatally injured, or killed by disease, they could live indefinitely. It gets even stranger, as lobsters become more fertile as they age:

They don’t slow down or become weaker or more susceptible to disease. They don’t get infertile — older  lobsters are actually more fertile than younger ones.

This is unprecedented!  Ladies, can you imagine getting menopause out of the way when you are 10 and being at the height of your sexual activity when you are 90?  Welcome to the life of a lobster.

Related Article: Cyborg Lobsters Power a Digital Watch

Scientists believe that like hydra, lobsters are able to beat the aging process through the maintenance of its telomeres, as lobsters produce a large amount of telomerase, the enzyme responsible for ensuring the health and longevity of telomeres.

As lobsters age, they continue to grow larger and larger, making it easy to guess the age of a lobster based on its size.  The largest recorded lobster ever caught was in Nova Scotia, Canada, weighed 44.4 lbs and was believed to be 50 years old.

 

Planarian Flatworms:

 

Planarian flatworms are non-parasitic worms that are found all over the world; in saltwater, freshwater, soil, and more. They are very common, and come in the asexual and sexual variety, take your pick.  No matter which type you choose, you’ll still be choosing another immortal animal.

Related Article: Fly Away Home: Birds Evolve With Automobile Traffic

Through plentiful adult stem cells and a high production of telomerase, planarian flatworms have an infinite regenerative ability.  This incredible regeneration applies not only to the general maintenance of its body, but also to an unprecedented level of repair in the event of physical damage.

Planaria can be cut into pieces, and each piece can regenerate into a complete organism. Cells at the location of the wound site proliferate to form a blastema that will differentiate into new tissues and regenerate the missing parts of the piece of the cut planaria.

1/279th of a piece of planarian flatworm can be cut from its body and will grow into a new, completely independent flatworm within a few weeks.  You can slice and dice this animal into hundreds of pieces and you’ll just be left with more worms!

Related Article: The Most Dangerous Animal and How We Can Defeat It

Even more interestingly,

if the head of a planaria is cut in half down its centre, and each side retained on the organism, its possible for the planaria to regenerate two heads and continue to live.

Imagine if every time you cut yourself shaving a mini-you started writhing and growing in the sink.  In this way, the planarian flatworm can continuously regrow itself and remain immortal through countless copies.

 

Tardigrades:

 

Tardigrades are also called waterbears, or moss piglets, because under a microscope, that’s exactly what they look like. They are one of the most well known extremophiles; animals that can survive under conditions fatal to most other forms of life.  They are usually around 1 millimeter in length and can be found absolutely everywhere on the planet, from common streams, to moss in your backyard, to the top of the Himalayas, and even in newly discovered ecosystems.  They prefer places with lots of moisture, but as you’ll soon see, it really doesn’t matter to them where they live.

Related Article: New Ecosystem Discovered: Glacier Mice

Although Tardigrades aren’t immortal in the same sense as the animals listed above, they have the incredible ability to survive in nearly every environment known to man, including the vacuum of space, by entering a state of suspended animation called cryptobiosis where their metabolism reaches near zero.  They can stay in this state for more than ten years, return to normal, and go right back into the suspended state for another 10 years of rest and relaxation.  They are their own cryogenic tanks.

 

Tardigrades have been observed surviving extreme conditions such as:

  1. Temperatures above 300 F

  2. Temperatures lower than -328 F

  3. Pressure of more than 6,000 atmospheres (six times the pressure of water in the Mariana trench)

  4. More than 10 years without water

  5. Extremely lethal human doses of gamma, heavy ion, and UV radiation

  6. The vacuum of space

Tardigrades are naturally indestructible, and if they desire to be, are also immortal.
All of these animals and their remarkable anti-aging abilities are creating new opportunities for scientists to actually discover and synthesize the ‘fountain of youth.’  In fact, many prominent scientists believe that the solution(s) to old age and even death is right around the chronological corner.  According to Aubrey de Grey, a British researcher on aging and life extension, the first human being to live to 1000 years old has already been born. It might even be you…

 

 

Source List:

BBC Nature: Nature’s Guide to Immortality 

UCI.edu: Senescence in Hydra

Wondergressive: Telomere and Aging

PNAS: FoxO is a critical regulator of stem cell maintenance in immortal Hydra

Extreme Longevity: Hydra Immortality Linked to Human Lifespan 

Developmental Biology: The Immortal Life Cycle of Turritopsis

JSTOR: Reversing the Life Cycle

Cell Transdifferentiation 

Wondergressive: Hollywood is Pirating Hollywood

Wondergressive: Cyborg Lobsters Power a Digital Watch 

HowStuffWorks: 400 Pound Lobster

Telomeres and Cellular Aging

Guinness World Records: Heaviest Marine Crustacean

Encyclopedia Britannica: Planarian 

PubMed: Planarian Regeneration

PubMed.gov: Stem Cells and Regeneration in Planarians

NewScientist: Regenerating Animals

Wondergressive: New Ecosystem Discovered: Glacier Mice 

Youtube: Tardigrades First Animal to Survive in Space

IWU.edu: Tardigrades 

Journal of Zoology: Longterm Anhydrobiotic Survival

Survival of Tardigrades in Extreme Environments

Current Biology: Tardigrades Survive Exposure to Space

Nature: Preserving Tardigrades Under Pressure

PubMed.gov: Radiation Tolerance in the Tardigrade

Discovery.com: Immortal Animals Reveal Anti-aging Secrets

TED: We Can Avoid Aging

Additional Related Resources:

Wondergressive: Cannabis Cures Cancer and Everything Else: A Thorough History and Review

Wondergressive: Obesity and Low-Carb Fads 

Wondergressive: The Great Vitamin D-ficiency 

Wondergressive: Green Tea Health

Wondergressive: Low-carb/Low-calorie Diet Produces Compound That Blocks the Effects of Aging

Wondergressive: The Wonderful, Healthier, Life Changing and Life Lengthening World of Fasting

 

All Tea Comes From the Same Plant

Green tea, white tea, black tea, oolong tea, and all the rare in-betweens are actually the same plant. The difference is the way each tea is grown and prepared.  Harvest time, climate, altitude, plant part and method of drying all play a crucial role in the final product that results.

It’s  amazing that such subtle changes can alter a single plant so dramatically and change the way our taste buds respond with such a wide array differences.

In case you were interested, although I prefer buying loose leaf tea in bulk, my favorite brand of tea bag is Yogi Tea.  They are completely organic, extremely effective, and have a great variety to choose from.

Drop the soda, pick up the tea! (allow it to cool first)

All Tea Comes From the Same Plant: Camellia sinensis

Camellia sinensis lookin good!

http://yinzhen.com/ Camellia sinensis on the hill

Green tea, white tea, black tea, oolong tea, and all the rare in-betweens are actually the same plant, the Camellia sinensis. The difference is the way each tea is grown and prepared.

Related Article: Green Tea Power: Surprising Health Benefits

Harvest time, climate, altitude, plant part and method of drying all play a crucial role in the final product that results. Each tea variety is created using a unique combination of the aforementioned growing aspects. It’s  amazing that such subtle changes can alter a single plant so dramatically and change the way our taste buds respond with such a wide array of differences. Of course Camellia sinensis isn’t the only tea out there. There are many types of herbal teas on the market made from other plants and are very good for a variety of functions.

Related Article: Japanese Diet Secret: Kuromame Tea (Black Soybean Tea)

Although I prefer buying loose leaf tea in bulk, my favorite brand of tea bag is Yogi Tea.  They are completely organic, extremely effective, and have a great variety to choose from. Yogi tea has a variety of teas derived from Camellia sinensis, herbal tea and teas which are mixtures of the two. Explore the wonderful world of tea and enter into a healthier lifestyle with Camellia sinensis.

Related Article: The Life Changing and Life Lengthening World of Fasting

In addition to being delicious tea is much healthier than some of the market’s tasty alternatives. Soda and diet soda are quite unhealthy and easily replaced by hot tea or even refreshing iced tea.

Drop the soda, pick up the tea! (allow it to cool first) Camellia sinensis might be your new best friend.

 

 

Sources:

http://www.teatime-anytime.com/articles/black-green-white-tea-the-same.html

http://www.yogiproducts.com/