I have very, very disappointing news to share with everyone: Being fit does not co-exist with being fat. At least that is what the Annals of Internal Medicine are claiming through a new study. But let us back up a little, where did this idea even come from?

Data has been floating around recently about the idea that one can be fit even if one is obese. Due to this data the acceptance of being overweight wasn’t thought of as anything more than a choice. But can there be repercussions from choosing to be fit and obese? Could there be health issues unbeknownst to us that the study is trying to bring attention to?

Related Article: To be Fat or Not to be Fat?

There is a stockpile of data showing that there is no ‘healthy level’ of obesity. Over 60,000 patients in 8 studies weighed in on the findings presented by the study mentioned above. The result was that those who were metabolically healthy but obese had a higher risk of death or cardiovascular events later in their lives than others of normal weight. The study simply concludes that being overweight or having excess weight poses a threat to your longevity. In addition to weight management, which of course is the inferred solution, one should always check their blood pressure and cholesterol levels to ensure their body stays healthy and fit.

Related Article: Fat, Poor Kids Just Got a Little Less Fat

Who wants to check their weight now? Go here for a Body Mass Index calculator! It will tell you whether you are at a societally normal weight, underweight, overweight, or obese. It is better to know than to be in denial.

In the end both your fitness level and your health level is quite clearly determined by you. If you choose to be a little overweight and still feel great then who is to say that in fact you aren’t going to live forever? Honestly, living life the way you want to is what matters most, if indeed you wish to be happy then live the way that makes you feel happiest. Doesn’t hurt to adjust some parts though! Cheers to living!

 

Research:

AoIM: Are Metabolically Healthy Overweight and Obesity Benign Conditions?

CNN Health: You Can Be Fat AND Fit, Researchers Say

NIH: Calculate your Body Mass Index

 

Wondergressive: The Dangers of Fat Acceptance

Wondergressive: To be Fat or Not to be Fat?

Wondergressive: Fat, Poor Kids Just Got a Little Less Fat. Still Poor.