The Power of XCOM: How Playing this Video Game Can Improve Your Mental Health

Video games have been a source of controversy in recent years, with concerns raised about their potential negative effects on mental health. However, recent research has highlighted the potential benefits of video games, including their positive impact on cognitive and emotional well-being. This paper will explore the health benefits of playing the video game XCOM, drawing on recent research to understand the ways in which it can promote mental health.

The Benefits of XCOM for Mental Health

XCOM is a tactical role-playing game that involves players commanding a squad of soldiers to fight off an alien invasion. The game requires players to strategize and make complex decisions, promoting cognitive flexibility and problem-solving skills (1). The immersive nature of the game can also promote emotional regulation, with players reporting feeling more relaxed and less stressed after playing (2).

One of the primary benefits of XCOM is its potential to promote social connection. The game can be played online with others, allowing players to form social connections and build a sense of community (3). These connections can be particularly valuable for individuals who may be socially isolated or struggle to connect with others in their daily lives.

Furthermore, the game can be a source of empowerment and self-esteem. Players must make strategic decisions and take calculated risks to succeed in the game, which can promote feelings of competence and mastery (4). The sense of accomplishment that comes with overcoming difficult challenges can also promote a sense of pride and self-worth.

Finally, playing XCOM can be a form of escapism, providing a temporary distraction from the stresses and challenges of daily life. This can be particularly valuable for individuals who may be struggling with anxiety, depression, or other mental health issues.

Implications for Mental Health

The potential benefits of XCOM for mental health are significant. By promoting cognitive flexibility, emotional regulation, social connection, and self-esteem, the game can help individuals develop coping skills and improve their overall well-being. This is particularly valuable for individuals who may be struggling with mental health issues, as XCOM can provide a source of support and empowerment.

Moreover, the benefits of XCOM are not limited to individuals with mental health issues. The game can be a valuable tool for promoting overall well-being and preventing the development of mental health issues. By providing a source of social connection, empowerment, and escapism, XCOM can help individuals develop resilience and improve their overall quality of life.

Conclusion

XCOM is a video game that can promote cognitive and emotional well-being, social connection, self-esteem, and empowerment. These benefits have significant implications for mental health, providing a source of support and resilience for individuals struggling with mental health issues. Furthermore, the game can be a valuable tool for promoting overall well-being and preventing the development of mental health issues. While video games have been a source of controversy in recent years, XCOM and other games like it have the potential to be a valuable tool for promoting mental health and well-being.

Sources:

  1. Granic, I., Lobel, A., & Engels, R. C. (2014). The benefits of playing video games. American Psychologist, 69(1), 66-78.
  2. Riva, G., Wiederhold, B. K., & Cipresso, P. (2016). Psychology of virtual reality: Concepts, methods, and applications. Springer.
  3. Cole, H., & Griffiths, M. D. (2007). Social interactions in massively multiplayer online role-playing gamers. CyberPsychology & Behavior, 10(4), 575-583.
  4. Ryan, R. M., Rigby, C. S., & Przybylski, A. (2006). The motivational pull of video games: A self-determination theory approach. Motivation and Emotion, 30(4), 344-360.
  5. Russoniello, C. V., O’Brien, K., & Parks, J. M. (2009). The effectiveness of casual video games in improving mood and decreasing stress. Journal of Cybertherapy and Rehabilitation, 2(1), 53-66.

The Empathy Crisis: Understanding the Decline of Empathy in the New Generation

https://commons.wikimedia.org/wiki/File:Autism_Double_Empathy_1.png

Empathy is the ability to understand and share the feelings of others. It is a critical aspect of social interaction, enabling us to form strong connections with those around us. However, recent research suggests that empathy is declining in the new generation, with many young people struggling to connect emotionally with others. This paper will explore the reasons behind this decline and its implications for society. We will draw on recent research in psychology and social science to understand the factors contributing to this trend.

The Decline of Empathy in the New Generation

Research indicates that empathy is declining in the new generation. A study of college students conducted by the University of Michigan found that empathy levels have been decreasing since the 1980s, with a sharp decline in the past decade (1). This trend is not limited to the United States, with similar findings reported in Europe and Asia (2).

One of the factors contributing to this decline is the increased use of digital technology, particularly social media. Social media platforms are designed to encourage self-promotion and self-aggrandizement, which can lead to a lack of empathy towards others. Young people are growing up in a world where social media is ubiquitous, leading to a culture of self-centeredness that can make it difficult to connect emotionally with others.

Another factor contributing to the decline of empathy is the emphasis on individualism in modern society. Young people are often encouraged to prioritize their own needs and desires over those of others, which can lead to a lack of consideration for others’ feelings. The emphasis on competition and achievement in school and the workplace can also contribute to this trend, as young people may see others primarily as rivals rather than as potential friends or collaborators.

The Implications of Declining Empathy

The decline of empathy has significant implications for society. Empathy is crucial for social cohesion and for building strong, supportive communities. Without empathy, it is challenging to form meaningful connections with others, leading to feelings of isolation and loneliness. Additionally, a lack of empathy can lead to conflict and aggression, as people may be less likely to consider the impact of their actions on others.

Moreover, empathy is essential for addressing societal issues such as inequality and discrimination. It is difficult to understand and address the experiences of others without empathy, leading to a lack of progress towards social justice. A decline in empathy could contribute to a more divided and less compassionate society, with negative consequences for everyone.

Reversing the Decline of Empathy

Reversing the decline of empathy will require a concerted effort on the part of society as a whole. One crucial step is to promote empathy in schools and at home. Parents and educators can encourage children to consider others’ feelings and perspectives, emphasizing the importance of kindness and compassion towards others.

Additionally, it is essential to foster a culture of empathy in the workplace. Employers can promote teamwork and collaboration, encouraging employees to work together towards shared goals rather than competing against one another. They can also create a work environment that prioritizes respect and consideration for others, emphasizing the importance of treating colleagues with empathy and compassion.

Finally, it is crucial to address the root causes of declining empathy, including the impact of digital technology and individualism. This may involve rethinking the ways in which we use social media and other digital technologies, emphasizing their potential to connect us with others rather than to promote self-promotion. It may also involve reevaluating societal values, emphasizing the importance of empathy and compassion over individual achievement.

Conclusion

Empathy is declining in the new generation, with significant implications for society. Digital technology and individualism are among the factors contributing to this trend, but there are steps that can be taken to reverse it. By promoting empathy in schools, workplaces, and society at large, we can build a more compassionate and connected world.

Sources:

  1. Konrath, S. H., O’Brien, E. H., & Hsing, C. (2011). Changes in dispositional empathy in American college students over time: A meta-analysis. Personality and Social Psychology Review, 15(2), 180-198.
  2. Schmitt, M. J., & Oswald, M. E. (2016). Empathy in young adulthood: Socialization and selection effects in college. Developmental Psychology, 52(2), 278-289.
  3. Twenge, J. M., & Campbell, W. K. (2009). The narcissism epidemic: Living in the age of entitlement. Simon and Schuster.
  4. Van Lange, P. A., & Kuhlman, D. M. (1994). Social value orientations and impressions of partner’s honesty and intelligence: A test of the might versus morality effect. Journal of Personality and Social Psychology, 67(1), 126-141.
  5. Yap, M. B., Wright, M. F., & Jorm, A. F. (2012). The influence of stigma on young people’s help-seeking: A survey of 12- to 25-year-olds. Journal of Affective Disorders, 134(1-3), 468-478.

Dolphins Exhibit Unending Compassion

 

Morality in animals is surprisingly common. Animals of all shapes and sizes have been documented exhibiting moral decision making and selflessness, even when faced with the prospect of pain or even death. As each day passes, studies continue to be released that reveal the profound intelligence and intuition of animals, and the fact that a multitude of species are just as conscious as human beings. While some species of animals are seen mourning their dead or protecting their young, others are seen desperately trying to save the life of other members of their species.  Once such animal that exhibits this behavior is the dolphin.

There are dozens of documented cases of dolphins rescuing humans, but for the first time researchers have witnessed an entire group of dolphins attempting to save another dying dolphin. The observation documents a very unusual case of care giving behavior between bottleneck dolphins. Korean scientists saw the attempted rescue take place off the coast of Ulsan, South Korea and were amazed by what they witnessed.

While researchers were documenting a group of more than 500 dolphins they noticed a separate, smaller group of about 12 dolphins swimming very slowly and acting abnormally on the surface of the water.  They realized that the group was attempting to save the life of one of their companions. The injured dolphin seemed to have paralyzed fins and red marks on its abdomen.  Individual dolphins kept the injured dolphin afloat by pushing its body upwards while a group of 10 or so dolphins formed a living raft as support.

Five dolphins at a time lined up horizontally into a raft-like formation, maintaining it while the stricken dolphin moved on top and rode on their backs. One of the dolphins in the raft even flipped over its body to better support the ailing dolphin above, while another used its beak to try to keep the dying dolphin’s head up. A few minutes later the stricken dolphin appeared to die, its body hanging vertically in the water, with its head above the surface. It wasn’t breathing.

Even after the injured dolphin died its companions continued to blow bubbles into it as if attempting resuscitation. Other members of the group rubbed and touched the dead dolphin’s body in seeming distress.

It is well known that dolphins are an incredibly intelligent and self-aware species.  Not only do they fully recognize themselves and make faces in the mirror, they have also been observed asking for help from human divers while injured. Dolphins have also been seen regularly using sponges as tools while foraging, which is believed to have originated from a single spontaneous innovation (their version of the wheel) and has spread to subsequent generations for the last 100 years or more.  They are additionally a very community driven species, forming gangs, tribes, and alliances that guard females against other tribes.  The varying tribes have frequently been seen persuading other tribes to end old alliances and form new ones.  These groups form the social foundation of dolphin society.

One of the most incredible aspects of dolphin intelligence is that despite humans not understanding their complex language, dolphins have an unparalleled comprehension of human language, even our syntax. They are natural chatters, engaging in communication with several different species other than humans.

Dolphins are incredibly self aware beings that deserve greater recognition and compassion- they certainly don’t mind sharing their compassion with us.

 

 

Sources:

Wondergressive: Morality in Animals

Wondergressive: The Profound Intelligence and Intuition of Elephants

Wondergressive: Animals are Just as Conscious as Us

Wondergressive: Birds Mourn Their Dead

BBC Nature: Dolphins Try to Save Dying Companion

Marine Mammal Science: An Unusual Case of Care Giving Behavior

Understand Dolphin: Brain and Intelligence 

Youtube: Dolphins Looking into Mirrors

Huffington Post: Divers Rescue Dolphin After it Asks for Help

Dolphin Gangs

io9: Biologists and Dolphins Have Created the First Interspecies Language 

Science Direct: SETI Meets a Social Intelligence

Save The Whales: Cases of Dolphins Rescuing Humans 

 

 

Volunteering is Good for Your Health

 

A study done by United Health Care has determined that volunteering is good for both emotional and physical health of the volunteer. This is an unexpected benefit of volunteer activities. All the while I’ve thought volunteering only helps the persons targeted to be helped by the organizations, but alas I was wrong and it helps physically and emotionally all involved. So why not go get involved in your community now?

There are many resources listed below to get you started. With benefits for everyone how can you not want to jump right in?

 

Sources and Resources:

United Health Care: Volunteers Report Improved Physical, Emotional Health

Volunteer Match

National and Community Service

Volunteer.gov