Menstrual Cups: The Sustainable Period

The Diva Menstrual Cup

The Diva menstrual cup

The menstrual cycle is something that every woman becomes familiar with during her lifetime. How each woman deals with it is a personal choice, but not one that goes without major consequences on both her health and the environment. The common Western way to handle a period often involves tampons and pads.  There is another option, however, that you may have never heard of. Something that is becoming increasingly popular due to both the health benefits and positive environmental effects is a device called a menstrual cup. The Mayo Clinic‘s Mary M. Gallenberg, M.D tells us that

A menstrual cup is a bell-shaped device worn inside the vagina during menstruation to collect menstrual fluid. Menstrual cups provide a viable alternative to pads and tampons. Menstrual cups are typically made of silicone or other nonlatex materials.

*Note: This article will specifically address why menstrual cups are a good alternative to traditional tampons and will not discuss sanitary napkins in depth as the internal use of tampons and menstrual cups makes them more comparable in manner than menstrual cups and sanitary napkins.

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Health Effects

To better understand the health benefits of menstrual cups, it’s important to understand the health effects of tampons. To fully grasp this let’s take a look at what tampons are made of, and how they’re produced. Remember that all of these items are inserted into the body and held internally for extended periods (4-8 hours) for about a week every month.

 

Material Production 

According to Wikipedia:

The majority of tampons sold are made of rayon, or a blend of rayon and cotton. Organic cotton tampons are made from only 100% cotton.

Rayon is a semi-synthetic fiber manufactured mostly from wood pulp using a chemical process.  The production process of rayon might make a person second guess the use of this fiber internally, but what’s wrong with cotton? According to the Organic Trade Association:

Cotton is considered the world’s ‘dirtiest’ crop due to its heavy use of insecticides, the most hazardous pesticide to human and animal health. Cotton covers 2.5% of the world’s cultivated land yet uses 16% of the world’s insecticides, more than any other single major crop (1). Aldicarb, parathion, and methamidopho, three of the most acutely hazardous insecticides to human health as determined by the World Health Organization, rank in the top ten most commonly used in cotton production. All but one of the remaining seven most commonly used are classified as moderately to highly hazardous (1). Aldicarb, cotton’s second best selling insecticide and most acutely poisonous to humans, can kill a man with just one drop absorbed through the skin, yet it is still used in 25 countries and the US.

That sounds healthy.

 

Chemical Processing and Dioxin

After the cotton is grown and harvested it must be bleached to make it a pleasant looking bright white. In the past this process involved a chlorine gas bleaching process which produces a poison called dioxin.  Kotex addresses the issue of dioxin on their website stating that,

KOTEX® tampons are bleached using Elemental Chlorine Free (ECF) processes which significantly minimize the potential for dioxin formation during bleaching.  Using extremely sensitive analytical studies, independent laboratories are unable to find any dioxin created by the bleaching process in KOTEX® tampons. These tests measure amounts as low as one-half part per trillion. To put this into perspective, one part per trillion is equivalent to one drop of water in over 11 million gallons. 

menstrual cups contain no dioxin

Menstrual cups contain no dioxin. Even though dioxin seems totally safe…
the-tap.blogspot.com

That doesn’t sound so bad, but according to the World Health Organization,

Once dioxins have entered the body, they endure a long time because of their chemical stability and their ability to be absorbed by fat tissue, where they are then stored in the body. Their half-life in the body is estimated to be seven to eleven years. Dioxins are highly toxic and can cause reproductive and developmental problems, damage the immune system, interfere with hormones and also cause cancer.

not to mention that,

Due to the omnipresence of dioxins, all people have background exposure, which is not expected to affect human health. However, due to the highly toxic potential of this class of compounds, efforts need to be undertaken to reduce current background exposure.

Natracare, a producer of 100% organic cotton tampons, informs us that Elemental Chlorine Free bleaching is in fact, not free of chlorine, and therefore not free of dioxin. It is simply free of the pure element of chlorine in gas form. Natracare uses a 100% totally free from chlorine bleaching process and wins my vote for best tampon out there.

 

Toxic Shock Syndrome 

Another health risk, and one of the largest worries of tampon users, is Toxic Shock Syndrome (TSS), a type of staph infection that arises when a tampon provides a breeding ground for bacteria in the vagina during menstruation. This risk is more associated with the semi-synthetic rayon fibers than cotton, but a potential risk exists with any tampon. The Playtex website and informational insert in all Playtex packages states that,

Tampons are associated with Toxic Shock Syndrome (TSS). TSS is a rare but serious disease that may cause death. The incidence of TSS is estimated to be between 1 and 17 cases of TSS per 100,000 menstruating women and girls per year.

Some might argue that this means TSS is rare, but let’s take a closer look. The US Census reports that in 2011 there were approximately 72,677,000 women between the ages of 15 and 49 alive in the United States. I will make what I believe to be a modest estimate and say that a quarter of this population uses tampons to help with her menstrual cycle, which comes to 18,169,250 women using tampons. So, if 1-17 out of every 100,000 will get TSS, my calculations conclude that between 181 and 3,088 women in the United States will get TSS every year. The CDC does not require TSS infections to be reported so the data concerning infections is not complete.  Menstrual cup producer Lunette urges people to,

Keep in mind that it is scientifically proven that menstrual cups don’t change the composition of blood during the time the cup is kept inside the vagina. There are no reported cases of TSS in connection with use of menstrual cups since the cups were invented in the 1930’s. The Lunette menstrual cups hold 25 ml (size 1) or 30 ml (size 2). As a comparison, a tampon that absorbs this amount (25 to 30 grams) is dangerous and even illegal in some countries, because of the risk of TSS.

Related Article: Natural, Living Pesticides TSS is a serious disease related to tampons, but according to Natracare a Canadian study found no connection to 100% all cotton tampons and TSS. While one study isn’t conclusive it’s a good sign for all cotton, organic tampons.

 

Dryness and Tearing

Although TSS is the most significant health risk associated with tampon use, it’s not the only disadvantage. Tampons absorb fluid from the vagina, disrupting the delicate vaginal ecosystem. The dryness associated with tampon use causes vaginal health problems. Inserting and removing tampons with no lubrication can cause tears and rips in the vaginal wall leading to increased risks of infection and diminished health. Vaginal discharge is the body’s way of cleaning and protecting the vagina.  The Mayo Clinic links “inadequate vaginal lubrication” as a cause of vaginal yeast infections. WEB MD says that:

A tampon inside a dry vagina can cause significant irritation as well as microscopic tears in the skin. The irritation and tears can later open the door to infection.

Menstrual cups leave the vaginal ecosystem intact and don’t alter the environment. Many menstrual cups are made of medical grade silicone and their role is to collect the menstrual blood, not absorb it. This difference creates a healthier environment in the vagina, allowing the vagina to continue protecting itself.

 

Environmental Benefits

Pads_and_tampon_garbageMost commercial tampons and pads are one time purchase and use items. This means that every menstrual cycle a female has is a burden to the environment. All of the tampons and pads she uses head straight to the landfill and take years to decompose, all the while leaching dioxin and pesticides into the ground. The Chic Ecologist says that

 A typical woman can use anywhere between 8,000 to 17,000 tampons in her lifetime.

That’s a lot of tampons. In the book Flow: The Cultural Story of Menstruation Elissa Stein and Susan Kim discuss the idea of menstrual cups. This idea is discussed enthusiastically and with the same reasoning used in this article.

Think about it… at roughly thirty bucks a pop, menstrual cups can be quite the bargain! And considering that the average woman will throw away 250 to 300 pounds of pads, plugs, and applicators in her lifetime, one would also save oneself significant guilt about dumping all that waste into our already-stressed environment.

Slate magazine states in an article about greener periods that period related waste is a small percentage of total female produced waste, but let’s consider the accumulated effect of all women of menstruating age. If we take another look at the number of women in the US between the ages of 15 and 49 (approximately menstruating age) and assume that half of them are menstruating (accounting for pregnancies and other circumstances) then that leaves 36, 338,500 women menstruating and producing 250-300 pounds of menstrual garbage each, for an accumulated total of over 9 billion pounds of trash. All produced from periods. So yes, maybe looking at the total amount of trash that we as individuals produce every year makes our menstrual waste seem small, but factor in total accumulation and all women, and the number becomes very significant. For each person using a menstrual cup instead of tampons and pads, the environment is benefited by having that much less waste in landfills. This in itself is an instantaneous reward for the new menstrual cup user, but what if using a menstrual cup could help the environment even more? Now this part has no real science behind it that I could find, but some people claim that menstrual blood is a great fertilizer. The website Holy Hormones hearkens back to the Native Americans and their practices saying that,

There are also native tribes that would return the sacred life-giving blood back to the earth. They would sit over seeds and let the sacred blood flow directly on the seeds or on newly planted seedlings.

So even if the menstrual blood collected in the menstrual cup is not used as a fertilizer the impact on the environment through lack of landfill waste is truly something amazing.

Related Article: The “Friends of the Indian” and How They Treated Their Friends

 

Impact on the Budget 

The average American woman can spend upwards of $1900 in her lifetime (40 years) on feminine products such as tampons and pads. Comparatively, menstrual cups cost as little as $104 for a 40 year period.  This is because they are a one time purchase for up to 10 years and can cost as little as $26 each. So in addition to the significant impact these products can have on the environment and women’s health, they can also ease stress off the budget. Even if you opt for the slightly higher price menstrual cups the savings over a lifetime are significant enough. The company which produces the Keeper estimates that over a 10 year period the average woman would spend $400 on pads and tampons, whereas the cost of one Keeper is $35 for the same 10 year time span.

Related Article: The 20 Biggest Wastes of Money and How to Avoid Them

 

Choosing and Using a Menstrual Cup

797px-Fleurcup_and_tamponsEveryone is different. Choosing the best menstrual cup is dependent upon one’s size. To help you choose which cup is best suited to your flow and size I suggest a visit to menstrualcup.co to view their comparison chart. I highly suggest watching an instructional video before using a menstrual cup as it can be difficult to use if not done properly. There are many different brands, the most popular being the Diva Cup, and the Moon Cup. If you’re American and want to support an American company the Keeper and the Moon cup are the only menstrual cups made in America, and they’re darn tootin’ proud of it. To answer some frequently asked questions about menstrual cups check out the Diva Cup’s FAQ list and the Moon cup’s Q&A page. You can of course read many, many testimonials all over the internet, but I’ll give you my own personal experience below (I sincerely hope it’s not TMI).

 

My Personal Experience

I use a menstrual cup. I use the moon cup size B for women who haven’t given birth. I also use an IUD which makes my periods really, really heavy. Personally, I was spending $105 a year on feminine products before I switched (Did I mention I have a heavy flow?). Over a 40 year period that adds up to over $4000 I would have to pay had I stuck to traditional feminine hygiene products. Given the choice between spending $104 and $4000 on something I don’t even like, I’ll choose $104 every time, thank you.

The moon cup also holds more than any legal absorbency tampon, making my heavy flow days a lot easier, because that means less trips to the bathroom. I initially switched based entirely on the cost aspect. My decision was also influenced by a quickly approaching 10 month journey around the Eastern Hemisphere (Asia, Australia and New Zealand). I was only bringing a 30 liter backpack and didn’t want the hassle or stress of finding feminine products in Asian countries or bringing them with me in such a small bag. I ordered the moon cup and had it for two cycles before my trip. I’ll admit it was a little rough going at first, and after watching a few instructional videos and a little “at home practice” it became easier. I successfully took my menstrual cup through China, Thailand, Laos, Indonesia, compost toilets in Australia, and living out of a car in New Zealand (100% public restrooms).

Despite my initial reasons for switching my favorite aspect since the switch is the environmental effect, followed closely by the health benefits. I have much less irritation surrounding my menstrual cycle and because I’m still using the same menstrual cup I haven’t had  any environmental waste since I switched.

Would I recommend buying a menstrual cup? Yes!

totalwomenscycling.com

totalwomenscycling.com

 

Sources:

http://www.mayoclinic.com/health/menstrual-cup/AN01770

http://www.kotexfits.com/faqs/products/#a3

http://www.kotexfits.com/faqs/products/#a13

http://www.ejnet.org/dioxin/

http://en.wikipedia.org/wiki/Rayon

http://en.wikipedia.org/wiki/Tampon#Design_and_packaging

http://www.natracare.com/p113/en-GB/Your-Health/Chlorine-bleaching.aspx

http://www.natracare.com/en-GB/

http://www.ota.com/organic/environment/cotton_environment.html

http://www.slate.com/articles/health_and_science/the_green_lantern/2010/03/greening_the_crimson_tide.1.html

http://www.thechicecologist.com/2010/04/the-environmental-impact-of-everyday-things/

http://women.webmd.com/features/below-belt-gynecology-secrets-you-need-know?page=3

http://www.idph.state.il.us/envhealth/factsheets/dioxin.htm http://www.who.int/mediacentre/factsheets/fs225/en/

http://jezebel.com/5890058/this-is-how-much-it-costs-to-own-a-vagina-an-itemized-list

http://www.ecomenstrual.co.uk/shop/Menstruation.html

http://www.nerve.com/news/love-sex/what-your-vagina-costs-cash-money-wise

http://www.susunweed.com/An_Article_wisewoman8.htm

http://lunapads.com/blog/2011/02/ob-tampons-diva-cup/

http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Dhpc&field-keywords=the%20keeper&sprefix=the+kee%2Chpc&rh=i%3Ahpc%2Ck%3Athe%20keeper

http://menstrualcup.co/compare-cups/ http://www.mooncup.co.uk/ http://divacup.com/

http://lunapads.com/blog/2011/02/ob-tampons-diva-cup/ http://www.ncbi.nlm.nih.gov/pubmed/15572078

http://www.who.int/mediacentre/factsheets/fs225/en/

 

Child’s Cells Found in Mother After Birth

According to Scientific American, a woman, after giving birth, retains some of her child’s cells in her brain. Did you ever wonder why your mom knows exactly what you’re thinking or what you are about to do? Well this is not the answer to that question, she just knows. This has to do with your DNA and what it can do for your mother. More specifically, these left over cells can both help and harm the mother through lung, liver, kidney, heart, and skin defects. This process is known as microchimerism, where cells that are left over are adapted naturally by the mother and used for different reasons. Scientists are still unsure whether or not these cells are actively being used or if they are participating in harming or helping the mother.

Related Article: Women Who Give Birth to Men have Male DNA in Brain

Why is this relevant? Let us imagine they are indeed harming the mother after birth, in fact that they are affecting her lifestyle and worsening her response to disease. Maybe the cells are increasing the mother’s risk for cancer, or maybe they are simply causing a slower response time to what would be an easily curable sickness. In this case it is extremely important to help find a way to get rid of the cells after a female gives birth, rather than waiting on a side effect to develop. Side effect, only of course, if it in fact deals with harming the mother.

On the flip side, lets say its not a side effect but a blessing; some research suggests that the mother benefits from having cells left over after birth. They can even help with autoimmune disorder and rheumatoid arthritis. There is some research being done that suggests it may be similar to stem cells in that they help with regenerative properties. In fact, these stem cells may even help with the creation of new eggs for future births.

The biggest thing to gather from all of this is that it isn’t just males that are thought to imprint themselves on women’s brains because of their rowdy and reckless behaviors. Now all of you girls are also held accountable for actively being on your mother’s mind. Literally.

Research:

PLOS ONE: Male Microchimerism in the Human Female Brain

Beyond Birth: A Child’s Cells May Help or Harm

Scientists Discover Children Cells Living in Mother’s Brain

Rheumatoid Arthritis

Autoimmune Disorder

The otherness of Self: Microchimerism

Women Can Make New Eggs

Wondergressive: Women have Male DNA in Brain

pH Levels and Your Scalp

There are so many different reasons women (and some men) have for griping about their hair; the reasons only increase if you happen to be an ethnic woman. Different shampoos create different results for different hair types. How does that work out? And are all the chemicals in modern shampoos safe?

In recent years, there’s been a grassroots movement to eliminate shampoo, known as going “no-poo”, that has steadily picked up steam. Participants cleanse their hair with homegrown concoctions, usually some dilution of baking soda and water, and finish with an apple cider vinegar conditioning rinse.

Whether you choose to go the traditional route or opt for a more home grown method, there are a few things regarding the pH levels of hair and scalp that you should know. First of all, the pH value of something is how acidic or basic it is. From the EPA.gov website:

The pH scale measures how acidic or basic a substance is. It ranges from 0 to 14. A pH of 7 is neutral. A pH less than 7 is acidic, and a pH greater than 7 is basic. Each whole pH value below 7 is ten times more acidic than the next higher value. For example, a pH of 4 is ten times more acidic than a pH of 5 and 100 times (10 times 10) more acidic than a pH of 6. The same holds true for pH values above 7, each of which is ten times more alkaline—another way to say basic—than the next lower whole value. For example, a pH of 10 is ten times more alkaline than a pH of 9.

What does that have to do with hair, you ask? Dominique Harris of All Things O Natural notes:

Sebum, which is the hair’s natural oil, has a pH (potential/power of hydrogen) Level of 4.5 to 5.5, which makes it slightly acidic.

This means that, by and large, our scalps are more acidic than water, which has a neutral pH of 7. This matters because

…hair products with alkaline pH levels open the hair cuticle, making your strands susceptible to major color loss and damage,

according to Rob Guimond, Sojourn hair care director of chemistry. So even water opens up the hair cuticle, since, despite it being neutral, on the whole it is still more alkaline than our sebum (Beautylish.com).

In the baking soda + ACV rinse I mentioned above, the baking soda opens up the hair shaft and the apple cider vinegar works to seal it up again. The extreme changes in levels wreaks havoc on your head. Many users report that it works for some months but then their hair is listless and “strawlike.”

It’s best to find a shampoo (natural or synthetic) that is pH balanced to match the composition of human hair. Rob Guimond warns that:

Many companies use the term pH-balanced to market their products, but this could mean a pH level of anything.

It’s always best to do a spot of research beforehand. The best way to know for sure is to purchase a pH testing kit (readily available online—even WalMart carries them!) and run a quick and simple test on your hair care products.

With all that being said, there are plenty of people out there who don’t buy into this—at least not completely. And not just yet anyway. The science is solid and makes sense, but it falls into that category of things which haven’t been tested enough. And of course, everyone is different. Trichologist at the (apparently legendary) Philip Kingsley Clinic in New York City, Elizabeth Cunnane Philips says she hasn’t seen the pH issue affect any patients dramatically.

It’s still a marketing angle at this point, but that doesn’t mean there’s not validity to the topic. It’s an interesting concept that can only have a positive effect on all hair types.

References
EPA.gov: Acid Rain
Let’s Talk Hair: Are You Testing Your pH…Level That Is?
Beautylish.com
WalMart.com: pH test strips

Aspartame…Miracle Sweetener or Deathly Toxin?


Diet soda has been prescribed by professionals for years as a healthier alternative to non-diet soda products, specifically due to the lower sugar intake. In fact, diet soda is almost always void of any grams of sugar due to the magic of artificial sweeteners like ASPARTAME! This replacement is a miracle for some and a disaster for others.

Let’s start at the beginning. What is it? And why are we talking about it?

Aspartame is, according to the FDA, one of the most widely used artificial sweeteners since its inception in 1981. It is used in place of sugar in consumable products. The reason it is important is simple: it’s found in many different products that we consumers may or may not know about.

Here’s just a short (ha!) list of products that contain aspartame:

Breath Mints
 
Cereal
Chewing Gum
Flavored Coffee Syrups
Flavored Water Products
msg_dees
http://www.znakovi-vremena.net/en/e-additives_fluor_and_aspartame.htm
Frozen Ice
Frozen Ice Cream Novelties
Fruit Spreads
Gelatin, Sugar Free
Hard Candies
Ice Cream Toppings
Ice Creams, No Sugar
or Sugar Free
Iced Tea, Powder
Iced Tea, Ready to Drink
Instant Cocoa Mix
Jams & Jellies
Juice Blends
Juice Drinks
Maple Syrups
Meal Replacements
Mousse
No Sugar Added Pies
Non-Carbonated Diet Soft drinks
Nutritional Bars
Powdered Soft Drinks
Protein Nutritional Drinks
Pudding
Soft Candy Chews
Sugar Free Chocolate Syrup
Sugar Free Cookies
Sugar Free Ketchup
Table Top Sweeteners
Vegetable Drinks
Yogurt, Drinkable
Yogurt, Fat Free
Yogurt, Sugar Free

 

Did you make it through all that? Great! Let’s continue!

The FDA’s stand on aspartame is:

Considering results from the large number of studies on aspartame’s safety, including five previously conducted negative chronic carcinogenicity studies, a recently reported large epidemiology study with negative associations between the use of aspartame and the occurrence of tumors, and negative findings from a series of three transgenic mouse assays, FDA finds no reason to alter its previous conclusion that aspartame is safe as a general purpose sweetener in food.

There is a pro-aspartame website that you can view and gather information on, but the basic claim it makes is:

The overwhelming body of scientific evidence clearly demonstrates that aspartame, even in amounts many times what people typically consume, is safe and not associated with adverse aspartame side effects.

Cancer.org also states that:

Complaints of various health issues have circulated since aspartame first appeared on the market in the 1980s. But for most people, no health problems have clearly been linked to aspartame use.

Andddddd! Now… LETS GET DANGEROUS!

For starters: Aspartame is linked to leukemia and lymphoma, Aspartame’s neurological side effects, other side effects of Aspartame, and Etc. One specific anti-aspartame rally crier is Mercola which states that:

Aspartate and glutamate act as neurotransmitters in the brain by facilitating the transmission of information from neuron to neuron. Too much aspartate or glutamate in the brain kills certain neurons by allowing the influx of too much calcium into the cells. This influx triggers excessive amounts of free radicals, which kill the cells. The neural cell damage that can be caused by excessive aspartate and glutamate is why they are referred to as “excitotoxins.” They “excite” or stimulate the neural cells to death.

What’s more, the different parts to aspartame are:

Aspartic Acid: as discussed by Dr. Russell Blaylock, in excess can cause serious chronic neurological disorders.

Phenylalanine: again discussed by Dr. Blaylock, in excessive can cause schizophrenia or make one more susceptible to seizures.

Finally, Methanol, which…is just poison.

One side says Aspartame is linked to brain tumors, the other side says Aspartame is completely harmless. In the end, it is all up to choice. Are you a believer or are you abashed by all the aspartame hate?

 

Research:

Aspartame

FDA on Aspartame

Pro-Aspartame information center

Anti-Aspartame Mercola website

Dr. Russell Blaylock on Excitotoxins

Aspartic Acid

Phenylalanine

Methanol

Darkwing Duck… Why? Best Childhood Memory Ever.

 

Wood Pulp is Changing the World

Wood pulp and dead twigs are being used to create nanocrystalline cellulose (NCC), an organic material stronger than cast iron that the wold is calling the new wonder material.   It is being used to create electronic displays, computer parts, and even body armor.

NCC is 8 times stronger than stainless steel and a fraction of the price.

Jeff Youngblood from Purdue University’s NanoForestry Institute explains that “”the beauty of this material is that it is so abundant we don’t have to make it.  We don’t even have to use entire trees; nanocellulose is only 200 nanometres long. If we wanted we could use twigs and branches or even sawdust. We are turning waste into gold.”

The new material is also harmless to the human body.

Goodbye chemicals, hello clean Earth.